Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Pollock
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Note: Nutrient values are divided into 1 servings.
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  • Calories 100 5% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 81%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 79% RDI 227mg
  • Histidine 89% RDI 624mg
  • Isoleucine 70% RDI 976mg
  • Leucine 63% RDI 1722mg
  • Lysine 93% RDI 1946mg
  • Methionine 86% RDI 627mg
  • Phenylalanine 95% RDI 827mg
  • Threonine 88% RDI 929mg
  • Tryptophan 85% RDI 237mg
  • Tyrosine 82% RDI 715mg
  • Valine 60% RDI 1091mg
Protein Comparison Table

Table Legend

  1. Cooked Pollock
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 624
(89%)		 624
(89%)
Isoleucine (mg)
(%RDI)		 976
(70%)		 976
(70%)
Leucine (mg)
(%RDI)		 1722
(63%)		 1722
(63%)
Lysine (mg)
(%RDI)		 1946
(93%)		 1946
(93%)
Methionine (mg)
(%RDI)		 627
(86%)		 627
(86%)
Phenylalanine (mg)
(%RDI)		 827
(95%)		 827
(95%)
Threonine (mg)
(%RDI)		 929
(88%)		 929
(88%)
Tryptophan (mg)
(%RDI)		 237
(85%)		 237
(85%)
Valine (mg)
(%RDI)		 1091
(60%)		 1091
(60%)
Conditional  
Arginine (mg) 1267
1267
Cystine (mg)
(%RDI)		 227
(79%)		 227
(79%)
Glycine (mg) 1017
1017
Proline (mg) 749
749
Tyrosine (mg)
(%RDI)		 715
(82%)		 715
(82%)
Non-Essential  
Alanine (mg) 1281
1281
Aspartic acid (mg) 2169
2169
Betaine (mg) --
0
Glutamic acid (mg) 3163
3163
Hydroxyproline (mg) --
0
Serine (mg) 864
864
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Pollock
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.