Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Fish Roe
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      Cooked Fish Roe
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      Cooked Fish Roe
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      Quick Stats
      • Calories 174 9% DV
      • Protein 24g 49% DV
      • Carbs 1.6g 1% DV
      • Fat 7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 148% RDI 425mg
      • Histidine 95% RDI 663mg
      • Isoleucine 89% RDI 1248mg
      • Leucine 78% RDI 2138mg
      • Lysine 88% RDI 1857mg
      • Methionine 83% RDI 605mg
      • Phenylalanine 136% RDI 1194mg
      • Threonine 106% RDI 1112mg
      • Tryptophan 114% RDI 319mg
      • Tyrosine 140% RDI 1225mg
      • Valine 78% RDI 1428mg
      Protein Comparison Table

      Table Legend

      1. Cooked Fish Roe
      2. Cooked Fish Roe
      3. Cooked Fish Roe
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 221
      (32%)      		 221
      (32%)      		 221
      (32%)      		 663
      (95%)
      Isoleucine (mg)
      (%RDI)      		 416
      (30%)      		 416
      (30%)      		 416
      (30%)      		 1248
      (89%)
      Leucine (mg)
      (%RDI)      		 713
      (26%)      		 713
      (26%)      		 713
      (26%)      		 2138
      (78%)
      Lysine (mg)
      (%RDI)      		 619
      (29%)      		 619
      (29%)      		 619
      (29%)      		 1857
      (88%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)      		 202
      (28%)      		 605
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 398
      (45%)      		 398
      (45%)      		 1194
      (136%)
      Threonine (mg)
      (%RDI)      		 371
      (35%)      		 371
      (35%)      		 371
      (35%)      		 1112
      (106%)
      Tryptophan (mg)
      (%RDI)      		 106
      (38%)      		 106
      (38%)      		 106
      (38%)      		 319
      (114%)
      Valine (mg)
      (%RDI)      		 476
      (26%)      		 476
      (26%)      		 476
      (26%)      		 1428
      (78%)
      Conditional  
      Arginine (mg) 465
      		465
      		465
      		1396
      Cystine (mg)
      (%RDI)      		 142
      (49%)      		 142
      (49%)      		 142
      (49%)      		 425
      (148%)
      Glycine (mg) 237
      		237
      		237
      		710
      Proline (mg) 433
      		433
      		433
      		1299
      Tyrosine (mg)
      (%RDI)      		 408
      (47%)      		 408
      (47%)      		 408
      (47%)      		 1225
      (140%)
      Non-Essential  
      Alanine (mg) 520
      		520
      		520
      		1560
      Aspartic acid (mg) 651
      		651
      		651
      		1954
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 973
      		973
      		973
      		2918
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 355
      		355
      		355
      		1065
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Cooked Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.