Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, seatrout, mixed species, cooked, dry heat
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      Quick Stats
      • Calories 113 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 77% RDI 537mg
      • Isoleucine 60% RDI 841mg
      • Leucine 54% RDI 1482mg
      • Lysine 80% RDI 1675mg
      • Methionine 74% RDI 540mg
      • Phenylalanine 81% RDI 712mg
      • Threonine 76% RDI 800mg
      • Tryptophan 73% RDI 204mg
      • Tyrosine 70% RDI 616mg
      • Valine 52% RDI 940mg
      Protein Comparison Table

      Table Legend

      1. Fish, seatrout, mixed species, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 537
      (77%)      		 537
      (77%)
      Isoleucine (mg)
      (%RDI)      		 841
      (60%)      		 841
      (60%)
      Leucine (mg)
      (%RDI)      		 1482
      (54%)      		 1482
      (54%)
      Lysine (mg)
      (%RDI)      		 1675
      (80%)      		 1675
      (80%)
      Methionine (mg)
      (%RDI)      		 540
      (74%)      		 540
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 712
      (81%)      		 712
      (81%)
      Threonine (mg)
      (%RDI)      		 800
      (76%)      		 800
      (76%)
      Tryptophan (mg)
      (%RDI)      		 204
      (73%)      		 204
      (73%)
      Valine (mg)
      (%RDI)      		 940
      (52%)      		 940
      (52%)
      Conditional  
      Arginine (mg) 1091
      		1091
      Cystine (mg)
      (%RDI)      		 196
      (68%)      		 196
      (68%)
      Glycine (mg) 876
      		876
      Proline (mg) 645
      		645
      Tyrosine (mg)
      (%RDI)      		 616
      (70%)      		 616
      (70%)
      Non-Essential  
      Alanine (mg) 1103
      		1103
      Aspartic acid (mg) 1868
      		1868
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2723
      		2723
      Hydroxyproline (mg) --
      		0
      Serine (mg) 745
      		745
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, seatrout, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.