Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, shad, american, cooked, dry heat
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      Quick Stats
      • Calories 363 18% DV
      • Protein 31g 63% DV
      • Carbs 0g 0% DV
      • Fat 25g 39% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 117% RDI 336mg
      • Histidine 131% RDI 920mg
      • Isoleucine 103% RDI 1440mg
      • Leucine 93% RDI 2540mg
      • Lysine 137% RDI 2870mg
      • Methionine 127% RDI 924mg
      • Phenylalanine 139% RDI 1220mg
      • Threonine 131% RDI 1371mg
      • Tryptophan 125% RDI 350mg
      • Tyrosine 121% RDI 1056mg
      • Valine 88% RDI 1610mg
      Protein Comparison Table

      Table Legend

      1. Fish, shad, american, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)      		 920
      (131%)      		 920
      (131%)
      Isoleucine (mg)
      (%RDI)      		 1440
      (103%)      		 1440
      (103%)
      Leucine (mg)
      (%RDI)      		 2540
      (93%)      		 2540
      (93%)
      Lysine (mg)
      (%RDI)      		 2870
      (137%)      		 2870
      (137%)
      Methionine (mg)
      (%RDI)      		 924
      (127%)      		 924
      (127%)
      Phenylalanine (mg)
      (%RDI)      		 1220
      (139%)      		 1220
      (139%)
      Threonine (mg)
      (%RDI)      		 1371
      (131%)      		 1371
      (131%)
      Tryptophan (mg)
      (%RDI)      		 350
      (125%)      		 350
      (125%)
      Valine (mg)
      (%RDI)      		 1610
      (88%)      		 1610
      (88%)
      Conditional  
      Arginine (mg) 1871
      		1871
      Cystine (mg)
      (%RDI)      		 336
      (117%)      		 336
      (117%)
      Glycine (mg) 1500
      		1500
      Proline (mg) 1104
      		1104
      Tyrosine (mg)
      (%RDI)      		 1056
      (121%)      		 1056
      (121%)
      Non-Essential  
      Alanine (mg) 1891
      		1891
      Aspartic acid (mg) 3201
      		3201
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4666
      		4666
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1276
      		1276
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, shad, american, cooked, dry heat
      USDA Food Data Central Standard Release