Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Turbot
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  • Calories 104 5% DV
  • Protein 18g 35% DV
  • Carbs 0g 0% DV
  • Fat 3.2g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 67%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 65% RDI 188mg
  • Histidine 74% RDI 515mg
  • Isoleucine 58% RDI 806mg
  • Leucine 52% RDI 1421mg
  • Lysine 77% RDI 1607mg
  • Methionine 71% RDI 518mg
  • Phenylalanine 78% RDI 683mg
  • Threonine 73% RDI 767mg
  • Tryptophan 70% RDI 196mg
  • Tyrosine 68% RDI 591mg
  • Valine 50% RDI 901mg
Protein Comparison Table

Table Legend

  1. Cooked Turbot
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 515
(74%)		 515
(74%)
Isoleucine (mg)
(%RDI)		 806
(58%)		 806
(58%)
Leucine (mg)
(%RDI)		 1421
(52%)		 1421
(52%)
Lysine (mg)
(%RDI)		 1607
(77%)		 1607
(77%)
Methionine (mg)
(%RDI)		 518
(71%)		 518
(71%)
Phenylalanine (mg)
(%RDI)		 683
(78%)		 683
(78%)
Threonine (mg)
(%RDI)		 767
(73%)		 767
(73%)
Tryptophan (mg)
(%RDI)		 196
(70%)		 196
(70%)
Valine (mg)
(%RDI)		 901
(50%)		 901
(50%)
Conditional  
Arginine (mg) 1046
1046
Cystine (mg)
(%RDI)		 188
(65%)		 188
(65%)
Glycine (mg) 840
840
Proline (mg) 619
619
Tyrosine (mg)
(%RDI)		 591
(68%)		 591
(68%)
Non-Essential  
Alanine (mg) 1057
1057
Aspartic acid (mg) 1791
1791
Betaine (mg) --
0
Glutamic acid (mg) 2611
2611
Hydroxyproline (mg) --
0
Serine (mg) 714
714
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Turbot
USDA Food Data Central Standard Release (Common)