Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Turbot
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      Quick Stats
      • Calories 104 5% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 3.2g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 188mg
      • Histidine 74% RDI 515mg
      • Isoleucine 58% RDI 806mg
      • Leucine 52% RDI 1421mg
      • Lysine 77% RDI 1607mg
      • Methionine 71% RDI 518mg
      • Phenylalanine 78% RDI 683mg
      • Threonine 73% RDI 767mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 68% RDI 591mg
      • Valine 50% RDI 901mg
      Protein Comparison Table

      Table Legend

      1. Cooked Turbot
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 515
      (74%)      		 515
      (74%)
      Isoleucine (mg)
      (%RDI)      		 806
      (58%)      		 806
      (58%)
      Leucine (mg)
      (%RDI)      		 1421
      (52%)      		 1421
      (52%)
      Lysine (mg)
      (%RDI)      		 1607
      (77%)      		 1607
      (77%)
      Methionine (mg)
      (%RDI)      		 518
      (71%)      		 518
      (71%)
      Phenylalanine (mg)
      (%RDI)      		 683
      (78%)      		 683
      (78%)
      Threonine (mg)
      (%RDI)      		 767
      (73%)      		 767
      (73%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 901
      (50%)      		 901
      (50%)
      Conditional  
      Arginine (mg) 1046
      		1046
      Cystine (mg)
      (%RDI)      		 188
      (65%)      		 188
      (65%)
      Glycine (mg) 840
      		840
      Proline (mg) 619
      		619
      Tyrosine (mg)
      (%RDI)      		 591
      (68%)      		 591
      (68%)
      Non-Essential  
      Alanine (mg) 1057
      		1057
      Aspartic acid (mg) 1791
      		1791
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2611
      		2611
      Hydroxyproline (mg) --
      		0
      Serine (mg) 714
      		714
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Turbot
      USDA Food Data Central Standard Release (Common)