Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Whitefish
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      Quick Stats
      • Calories 172 9% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 262mg
      • Histidine 103% RDI 721mg
      • Isoleucine 81% RDI 1128mg
      • Leucine 73% RDI 1989mg
      • Lysine 107% RDI 2248mg
      • Methionine 99% RDI 724mg
      • Phenylalanine 109% RDI 955mg
      • Threonine 102% RDI 1073mg
      • Tryptophan 98% RDI 274mg
      • Tyrosine 94% RDI 826mg
      • Valine 69% RDI 1261mg
      Protein Comparison Table

      Table Legend

      1. Cooked Whitefish
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 721
      (103%)      		 721
      (103%)
      Isoleucine (mg)
      (%RDI)      		 1128
      (81%)      		 1128
      (81%)
      Leucine (mg)
      (%RDI)      		 1989
      (73%)      		 1989
      (73%)
      Lysine (mg)
      (%RDI)      		 2248
      (107%)      		 2248
      (107%)
      Methionine (mg)
      (%RDI)      		 724
      (99%)      		 724
      (99%)
      Phenylalanine (mg)
      (%RDI)      		 955
      (109%)      		 955
      (109%)
      Threonine (mg)
      (%RDI)      		 1073
      (102%)      		 1073
      (102%)
      Tryptophan (mg)
      (%RDI)      		 274
      (98%)      		 274
      (98%)
      Valine (mg)
      (%RDI)      		 1261
      (69%)      		 1261
      (69%)
      Conditional  
      Arginine (mg) 1465
      		1465
      Cystine (mg)
      (%RDI)      		 262
      (91%)      		 262
      (91%)
      Glycine (mg) 1175
      		1175
      Proline (mg) 865
      		865
      Tyrosine (mg)
      (%RDI)      		 826
      (94%)      		 826
      (94%)
      Non-Essential  
      Alanine (mg) 1480
      		1480
      Aspartic acid (mg) 2506
      		2506
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3654
      		3654
      Hydroxyproline (mg) --
      		0
      Serine (mg) 999
      		999
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Whitefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.