Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, wolffish, Atlantic, cooked, dry heat
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      Quick Stats
      • Calories 146 7% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 3.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 100% RDI 287mg
      • Histidine 112% RDI 787mg
      • Isoleucine 88% RDI 1230mg
      • Leucine 80% RDI 2171mg
      • Lysine 117% RDI 2453mg
      • Methionine 109% RDI 790mg
      • Phenylalanine 119% RDI 1042mg
      • Threonine 112% RDI 1171mg
      • Tryptophan 107% RDI 299mg
      • Tyrosine 103% RDI 901mg
      • Valine 76% RDI 1376mg
      Protein Comparison Table

      Table Legend

      1. Fish, wolffish, Atlantic, cooked, dry heat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 119 119
      Essential  
      Histidine (mg)
      (%RDI)      		 787
      (112%)      		 787
      (112%)
      Isoleucine (mg)
      (%RDI)      		 1230
      (88%)      		 1230
      (88%)
      Leucine (mg)
      (%RDI)      		 2171
      (80%)      		 2171
      (80%)
      Lysine (mg)
      (%RDI)      		 2453
      (117%)      		 2453
      (117%)
      Methionine (mg)
      (%RDI)      		 790
      (109%)      		 790
      (109%)
      Phenylalanine (mg)
      (%RDI)      		 1042
      (119%)      		 1042
      (119%)
      Threonine (mg)
      (%RDI)      		 1171
      (112%)      		 1171
      (112%)
      Tryptophan (mg)
      (%RDI)      		 299
      (107%)      		 299
      (107%)
      Valine (mg)
      (%RDI)      		 1376
      (76%)      		 1376
      (76%)
      Conditional  
      Arginine (mg) 1598
      		1598
      Cystine (mg)
      (%RDI)      		 287
      (100%)      		 287
      (100%)
      Glycine (mg) 1282
      		1282
      Proline (mg) 944
      		944
      Tyrosine (mg)
      (%RDI)      		 901
      (103%)      		 901
      (103%)
      Non-Essential  
      Alanine (mg) 1615
      		1615
      Aspartic acid (mg) 2733
      		2733
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3985
      		3985
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1089
      		1089
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, wolffish, Atlantic, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.