Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yellowtail
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      Quick Stats
      • Calories 273 14% DV
      • Protein 43g 87% DV
      • Carbs 0g 0% DV
      • Fat 9.8g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 162% RDI 464mg
      • Histidine 182% RDI 1275mg
      • Isoleucine 143% RDI 1996mg
      • Leucine 129% RDI 3520mg
      • Lysine 189% RDI 3979mg
      • Methionine 176% RDI 1282mg
      • Phenylalanine 193% RDI 1691mg
      • Threonine 181% RDI 1899mg
      • Tryptophan 173% RDI 485mg
      • Tyrosine 167% RDI 1463mg
      • Valine 123% RDI 2231mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yellowtail
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 1275
      (182%)      		 1275
      (182%)
      Isoleucine (mg)
      (%RDI)      		 1996
      (143%)      		 1996
      (143%)
      Leucine (mg)
      (%RDI)      		 3520
      (129%)      		 3520
      (129%)
      Lysine (mg)
      (%RDI)      		 3979
      (189%)      		 3979
      (189%)
      Methionine (mg)
      (%RDI)      		 1282
      (176%)      		 1282
      (176%)
      Phenylalanine (mg)
      (%RDI)      		 1691
      (193%)      		 1691
      (193%)
      Threonine (mg)
      (%RDI)      		 1899
      (181%)      		 1899
      (181%)
      Tryptophan (mg)
      (%RDI)      		 485
      (173%)      		 485
      (173%)
      Valine (mg)
      (%RDI)      		 2231
      (123%)      		 2231
      (123%)
      Conditional  
      Arginine (mg) 2592
      		2592
      Cystine (mg)
      (%RDI)      		 464
      (162%)      		 464
      (162%)
      Glycine (mg) 2079
      		2079
      Proline (mg) 1532
      		1532
      Tyrosine (mg)
      (%RDI)      		 1463
      (167%)      		 1463
      (167%)
      Non-Essential  
      Alanine (mg) 2619
      		2619
      Aspartic acid (mg) 4435
      		4435
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6466
      		6466
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1767
      		1767
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Yellowtail
      USDA Food Data Central Standard Release (Common)