Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Octopus (Cooked)
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      Cooked Shrimp
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      Quick Stats
      • Calories 241 12% DV
      • Protein 45g 89% DV
      • Carbs 5g 2% DV
      • Fat 3.2g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 196% RDI 564mg
      • Histidine 130% RDI 913mg
      • Isoleucine 143% RDI 1996mg
      • Leucine 126% RDI 3442mg
      • Lysine 178% RDI 3740mg
      • Methionine 156% RDI 1137mg
      • Phenylalanine 200% RDI 1752mg
      • Threonine 177% RDI 1859mg
      • Tryptophan 180% RDI 505mg
      • Tyrosine 176% RDI 1544mg
      • Valine 111% RDI 2015mg
      Protein Comparison Table

      Table Legend

      1. Octopus (Cooked)
      2. Cooked Shrimp
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 487
      (70%)      		 426
      (61%)      		 913
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1103
      (79%)      		 893
      (64%)      		 1996
      (143%)
      Leucine (mg)
      (%RDI)      		 1784
      (65%)      		 1658
      (61%)      		 3442
      (126%)
      Lysine (mg)
      (%RDI)      		 1894
      (90%)      		 1846
      (88%)      		 3740
      (178%)
      Methionine (mg)
      (%RDI)      		 572
      (79%)      		 565
      (78%)      		 1137
      (156%)
      Phenylalanine (mg)
      (%RDI)      		 909
      (104%)      		 843
      (96%)      		 1752
      (200%)
      Threonine (mg)
      (%RDI)      		 1091
      (104%)      		 768
      (73%)      		 1859
      (177%)
      Tryptophan (mg)
      (%RDI)      		 284
      (101%)      		 221
      (79%)      		 505
      (180%)
      Valine (mg)
      (%RDI)      		 1108
      (61%)      		 907
      (50%)      		 2015
      (111%)
      Conditional  
      Arginine (mg) 1850
      		1910
      		3760
      Cystine (mg)
      (%RDI)      		 332
      (116%)      		 231
      (81%)      		 564
      (196%)
      Glycine (mg) 1586
      		1140
      		2726
      Proline (mg) 1034
      		890
      		1924
      Tyrosine (mg)
      (%RDI)      		 811
      (93%)      		 733
      (84%)      		 1544
      (176%)
      Non-Essential  
      Alanine (mg) 1533
      		1199
      		2732
      Aspartic acid (mg) 2445
      		2159
      		4604
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3448
      		3401
      		6848
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1136
      		790
      		1925
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Octopus (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.