Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Octopus (Cooked)
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      Quick Stats
      • Calories 164 8% DV
      • Protein 30g 60% DV
      • Carbs 4.4g 1% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 136% RDI 391mg
      • Histidine 82% RDI 573mg
      • Isoleucine 93% RDI 1298mg
      • Leucine 77% RDI 2099mg
      • Lysine 106% RDI 2228mg
      • Methionine 92% RDI 673mg
      • Phenylalanine 122% RDI 1069mg
      • Threonine 122% RDI 1283mg
      • Tryptophan 119% RDI 334mg
      • Tyrosine 109% RDI 954mg
      • Valine 72% RDI 1303mg
      Protein Comparison Table

      Table Legend

      1. Octopus (Cooked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 573
      (82%)      		 573
      (82%)
      Isoleucine (mg)
      (%RDI)      		 1298
      (93%)      		 1298
      (93%)
      Leucine (mg)
      (%RDI)      		 2099
      (77%)      		 2099
      (77%)
      Lysine (mg)
      (%RDI)      		 2228
      (106%)      		 2228
      (106%)
      Methionine (mg)
      (%RDI)      		 673
      (92%)      		 673
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 1069
      (122%)      		 1069
      (122%)
      Threonine (mg)
      (%RDI)      		 1283
      (122%)      		 1283
      (122%)
      Tryptophan (mg)
      (%RDI)      		 334
      (119%)      		 334
      (119%)
      Valine (mg)
      (%RDI)      		 1303
      (72%)      		 1303
      (72%)
      Conditional  
      Arginine (mg) 2176
      		2176
      Cystine (mg)
      (%RDI)      		 391
      (136%)      		 391
      (136%)
      Glycine (mg) 1866
      		1866
      Proline (mg) 1217
      		1217
      Tyrosine (mg)
      (%RDI)      		 954
      (109%)      		 954
      (109%)
      Non-Essential  
      Alanine (mg) 1804
      		1804
      Aspartic acid (mg) 2877
      		2877
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4056
      		4056
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1336
      		1336
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Octopus (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.