Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mung beans, mature seeds, raw
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      Quick Stats
      • Calories 718 36% DV
      • Protein 49g 99% DV
      • Carbs 130g 43% DV
      • Fat 2.4g 4% DV
      • Fiber 34g 121% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 151% RDI 435mg
      • Histidine 206% RDI 1439mg
      • Isoleucine 149% RDI 2087mg
      • Leucine 140% RDI 3823mg
      • Lysine 164% RDI 3444mg
      • Methionine 81% RDI 592mg
      • Phenylalanine 341% RDI 2987mg
      • Threonine 154% RDI 1619mg
      • Tryptophan 192% RDI 538mg
      • Tyrosine 169% RDI 1478mg
      • Valine 141% RDI 2561mg
      Protein Comparison Table

      Table Legend

      1. Mung beans, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 207 207
      Essential  
      Histidine (mg)
      (%RDI)      		 1439
      (206%)      		 1439
      (206%)
      Isoleucine (mg)
      (%RDI)      		 2087
      (149%)      		 2087
      (149%)
      Leucine (mg)
      (%RDI)      		 3823
      (140%)      		 3823
      (140%)
      Lysine (mg)
      (%RDI)      		 3444
      (164%)      		 3444
      (164%)
      Methionine (mg)
      (%RDI)      		 592
      (81%)      		 592
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 2987
      (341%)      		 2987
      (341%)
      Threonine (mg)
      (%RDI)      		 1619
      (154%)      		 1619
      (154%)
      Tryptophan (mg)
      (%RDI)      		 538
      (192%)      		 538
      (192%)
      Valine (mg)
      (%RDI)      		 2561
      (141%)      		 2561
      (141%)
      Conditional  
      Arginine (mg) 3461
      		3461
      Cystine (mg)
      (%RDI)      		 435
      (151%)      		 435
      (151%)
      Glycine (mg) 1975
      		1975
      Proline (mg) 2267
      		2267
      Tyrosine (mg)
      (%RDI)      		 1478
      (169%)      		 1478
      (169%)
      Non-Essential  
      Alanine (mg) 2174
      		2174
      Aspartic acid (mg) 5705
      		5705
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8826
      		8826
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2434
      		2434
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Mung beans, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.