Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Mung Beans
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      Quick Stats
      • Calories 105 5% DV
      • Protein 7g 14% DV
      • Carbs 19g 6% DV
      • Fat 0.4g 1% DV
      • Fiber 8g 27% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 29% RDI 205mg
      • Isoleucine 21% RDI 297mg
      • Leucine 20% RDI 544mg
      • Lysine 23% RDI 490mg
      • Methionine 12% RDI 84mg
      • Phenylalanine 49% RDI 425mg
      • Threonine 22% RDI 230mg
      • Tryptophan 27% RDI 76mg
      • Tyrosine 24% RDI 210mg
      • Valine 20% RDI 364mg
      Protein Comparison Table

      Table Legend

      1. Cooked Mung Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 205
      (29%)      		 205
      (29%)
      Isoleucine (mg)
      (%RDI)      		 297
      (21%)      		 297
      (21%)
      Leucine (mg)
      (%RDI)      		 544
      (20%)      		 544
      (20%)
      Lysine (mg)
      (%RDI)      		 490
      (23%)      		 490
      (23%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 84
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 425
      (49%)      		 425
      (49%)
      Threonine (mg)
      (%RDI)      		 230
      (22%)      		 230
      (22%)
      Tryptophan (mg)
      (%RDI)      		 76
      (27%)      		 76
      (27%)
      Valine (mg)
      (%RDI)      		 364
      (20%)      		 364
      (20%)
      Conditional  
      Arginine (mg) 492
      		492
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 281
      		281
      Proline (mg) 323
      		323
      Tyrosine (mg)
      (%RDI)      		 210
      (24%)      		 210
      (24%)
      Non-Essential  
      Alanine (mg) 309
      		309
      Aspartic acid (mg) 812
      		812
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1256
      		1256
      Hydroxyproline (mg) --
      		0
      Serine (mg) 346
      		346
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Cooked Mung Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.