Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Mungo beans, mature seeds, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 706 35% DV
      • Protein 52g 104% DV
      • Carbs 122g 41% DV
      • Fat 3.4g 5% DV
      • Fiber 38g 135% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 169% RDI 484mg
      • Histidine 209% RDI 1461mg
      • Isoleucine 190% RDI 2664mg
      • Leucine 158% RDI 4324mg
      • Lysine 165% RDI 3465mg
      • Methionine 104% RDI 760mg
      • Phenylalanine 348% RDI 3049mg
      • Threonine 173% RDI 1811mg
      • Tryptophan 194% RDI 544mg
      • Tyrosine 185% RDI 1621mg
      • Valine 161% RDI 2931mg
      Protein Comparison Table

      Table Legend

      1. Mungo beans, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 207 207
      Essential  
      Histidine (mg)
      (%RDI)      		 1461
      (209%)      		 1461
      (209%)
      Isoleucine (mg)
      (%RDI)      		 2664
      (190%)      		 2664
      (190%)
      Leucine (mg)
      (%RDI)      		 4324
      (158%)      		 4324
      (158%)
      Lysine (mg)
      (%RDI)      		 3465
      (165%)      		 3465
      (165%)
      Methionine (mg)
      (%RDI)      		 760
      (104%)      		 760
      (104%)
      Phenylalanine (mg)
      (%RDI)      		 3049
      (348%)      		 3049
      (348%)
      Threonine (mg)
      (%RDI)      		 1811
      (173%)      		 1811
      (173%)
      Tryptophan (mg)
      (%RDI)      		 544
      (194%)      		 544
      (194%)
      Valine (mg)
      (%RDI)      		 2931
      (161%)      		 2931
      (161%)
      Conditional  
      Arginine (mg) 3399
      		3399
      Cystine (mg)
      (%RDI)      		 484
      (169%)      		 484
      (169%)
      Glycine (mg) 2180
      		2180
      Proline (mg) 2414
      		2414
      Tyrosine (mg)
      (%RDI)      		 1621
      (185%)      		 1621
      (185%)
      Non-Essential  
      Alanine (mg) 2229
      		2229
      Aspartic acid (mg) 6102
      		6102
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8541
      		8541
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2747
      		2747
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Mungo beans, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.