Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
×
Peanut Butter Smooth Style With Salt
×
×
Brown Rice
×
×
Dehydrated Milk
×

Total Macros

Calories Protein Fat Carbs
599
30% DV
21.1g
42% DV
26.9g
41% DV
71.1g
24% DV

Total Recommended Daily Intake

  • Tryptophan 93% RDI 259mg
  • Threonine 70% RDI 740mg
  • Isoleucine 66% RDI 927mg
  • Leucine 64% RDI 1752mg
  • Lysine 52% RDI 1086mg
  • Methionine 57% RDI 413mg
  • Cystine 74% RDI 214mg
  • Phenylalanine 121% RDI 1060mg
  • Tyrosine 99% RDI 868mg
  • Valine 61% RDI 1119mg
  • Histidine 77% RDI 540mg

Table Legend

  1. Peanut Butter Smooth Style With Salt
  2. Brown Rice
  3. Dehydrated Milk
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 32 202 32 266
Tryptophan (mg)
(%RDI)
74
(26%)
67
(24%)
119
(42%)
259
(93%)
Threonine (mg)
(%RDI)
168
(16%)
192
(18%)
380
(36%)
740
(70%)
Isoleucine (mg)
(%RDI)
197
(14%)
220
(16%)
509
(36%)
927
(66%)
Leucine (mg)
(%RDI)
495
(18%)
432
(16%)
825
(30%)
1752
(64%)
Lysine (mg)
(%RDI)
218
(10%)
200
(10%)
668
(32%)
1086
(52%)
Methionine (mg)
(%RDI)
85
(12%)
117
(16%)
211
(29%)
413
(57%)
Cystine (mg)
(%RDI)
73
(26%)
63
(22%)
78
(27%)
214
(74%)
Phenylalanine (mg)
(%RDI)
385
(44%)
269
(31%)
407
(46%)
1060
(121%)
Tyrosine (mg)
(%RDI)
265
(30%)
196
(22%)
407
(46%)
868
(99%)
Valine (mg)
(%RDI)
250
(14%)
305
(17%)
564
(31%)
1119
(61%)
Histidine (mg)
(%RDI)
178
(25%)
133
(19%)
228
(33%)
540
(77%)
Arginine (mg) 886
396
305
1587
Alanine (mg) 293
305
291
889
Aspartic acid (mg) 977
489
639
2105
Betaine (mg) 0
1
~
1
Glutamic acid (mg) 1629
1063
1764
4456
Glycine (mg) 460
257
178
895
Proline (mg) 451
244
816
1511
Serine (mg) 474
271
458
1203
feedback