Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Butter Smooth Style With Salt
      ×
      Brown Rice
      ×
      Dehydrated Milk
      ×
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      Quick Stats
      • Calories 599 30% DV
      • Protein 21g 42% DV
      • Carbs 71g 24% DV
      • Fat 27g 41% DV
      • Fiber 5g 17% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 214mg
      • Histidine 77% RDI 540mg
      • Isoleucine 66% RDI 927mg
      • Leucine 64% RDI 1752mg
      • Lysine 52% RDI 1086mg
      • Methionine 57% RDI 413mg
      • Phenylalanine 121% RDI 1060mg
      • Threonine 70% RDI 740mg
      • Tryptophan 93% RDI 259mg
      • Tyrosine 99% RDI 868mg
      • Valine 61% RDI 1119mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter Smooth Style With Salt
      2. Brown Rice
      3. Dehydrated Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 32 202 32 266
      Essential  
      Histidine (mg)
      (%RDI)
      178
      (25%)
      133
      (19%)
      228
      (33%)
      540
      (77%)
      Isoleucine (mg)
      (%RDI)
      197
      (14%)
      220
      (16%)
      509
      (36%)
      927
      (66%)
      Leucine (mg)
      (%RDI)
      495
      (18%)
      432
      (16%)
      825
      (30%)
      1752
      (64%)
      Lysine (mg)
      (%RDI)
      218
      (10%)
      200
      (10%)
      668
      (32%)
      1086
      (52%)
      Methionine (mg)
      (%RDI)
      85
      (12%)
      117
      (16%)
      211
      (29%)
      413
      (57%)
      Phenylalanine (mg)
      (%RDI)
      385
      (44%)
      269
      (31%)
      407
      (46%)
      1060
      (121%)
      Threonine (mg)
      (%RDI)
      168
      (16%)
      192
      (18%)
      380
      (36%)
      740
      (70%)
      Tryptophan (mg)
      (%RDI)
      74
      (26%)
      67
      (24%)
      119
      (42%)
      259
      (93%)
      Valine (mg)
      (%RDI)
      250
      (14%)
      305
      (17%)
      564
      (31%)
      1119
      (61%)
      Conditional  
      Arginine (mg) 886
      396
      305
      1587
      Cystine (mg)
      (%RDI)
      73
      (26%)
      63
      (22%)
      78
      (27%)
      214
      (74%)
      Glycine (mg) 460
      257
      178
      895
      Proline (mg) 451
      244
      816
      1511
      Tyrosine (mg)
      (%RDI)
      265
      (30%)
      196
      (22%)
      407
      (46%)
      868
      (99%)
      Non-Essential  
      Alanine (mg) 293
      305
      291
      889
      Aspartic acid (mg) 977
      489
      639
      2105
      Betaine (mg) 0
      1
      --
      1
      Glutamic acid (mg) 1629
      1063
      1764
      4456
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 474
      271
      458
      1203
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Peanut Butter Smooth Style With Salt
      USDA Food Data Central Standard Release
      Brown Rice
      USDA Food Data Central Standard Release (Common)
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.