| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 599 30% DV |
21.1g 42% DV |
26.9g 41% DV |
71.1g 24% DV |
| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 32 | 202 | 32 | 266 |
| Tryptophan (mg) (%RDI) |
74
(26%) |
67
(24%) |
119
(42%) |
259
(93%) |
| Threonine (mg) (%RDI) |
168
(16%) |
192
(18%) |
380
(36%) |
740
(70%) |
| Isoleucine (mg) (%RDI) |
197
(14%) |
220
(16%) |
509
(36%) |
927
(66%) |
| Leucine (mg) (%RDI) |
495
(18%) |
432
(16%) |
825
(30%) |
1752
(64%) |
| Lysine (mg) (%RDI) |
218
(10%) |
200
(10%) |
668
(32%) |
1086
(52%) |
| Methionine (mg) (%RDI) |
85
(12%) |
117
(16%) |
211
(29%) |
413
(57%) |
| Cystine (mg) (%RDI) |
73
(26%) |
63
(22%) |
78
(27%) |
214
(74%) |
| Phenylalanine (mg) (%RDI) |
385
(44%) |
269
(31%) |
407
(46%) |
1060
(121%) |
| Tyrosine (mg) (%RDI) |
265
(30%) |
196
(22%) |
407
(46%) |
868
(99%) |
| Valine (mg) (%RDI) |
250
(14%) |
305
(17%) |
564
(31%) |
1119
(61%) |
| Histidine (mg) (%RDI) |
178
(25%) |
133
(19%) |
228
(33%) |
540
(77%) |
| Arginine (mg) |
886
|
396
|
305
|
1587
|
| Alanine (mg) |
293
|
305
|
291
|
889
|
| Aspartic acid (mg) |
977
|
489
|
639
|
2105
|
| Betaine (mg) |
0
|
1
|
~
|
1
|
| Glutamic acid (mg) |
1629
|
1063
|
1764
|
4456
|
| Glycine (mg) |
460
|
257
|
178
|
895
|
| Proline (mg) |
451
|
244
|
816
|
1511
|
| Serine (mg) |
474
|
271
|
458
|
1203
|