Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Meat extender
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      Quick Stats
      • Calories 274 14% DV
      • Protein 37g 73% DV
      • Carbs 31g 10% DV
      • Fat 2.6g 4% DV
      • Fiber 15g 55% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 192% RDI 552mg
      • Histidine 134% RDI 940mg
      • Isoleucine 125% RDI 1756mg
      • Leucine 105% RDI 2871mg
      • Lysine 109% RDI 2284mg
      • Methionine 63% RDI 458mg
      • Phenylalanine 219% RDI 1920mg
      • Threonine 135% RDI 1421mg
      • Tryptophan 180% RDI 505mg
      • Tyrosine 144% RDI 1257mg
      • Valine 102% RDI 1861mg
      Protein Comparison Table

      Table Legend

      1. Meat extender
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 88 88
      Essential  
      Histidine (mg)
      (%RDI)      		 940
      (134%)      		 940
      (134%)
      Isoleucine (mg)
      (%RDI)      		 1756
      (125%)      		 1756
      (125%)
      Leucine (mg)
      (%RDI)      		 2871
      (105%)      		 2871
      (105%)
      Lysine (mg)
      (%RDI)      		 2284
      (109%)      		 2284
      (109%)
      Methionine (mg)
      (%RDI)      		 458
      (63%)      		 458
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 1920
      (219%)      		 1920
      (219%)
      Threonine (mg)
      (%RDI)      		 1421
      (135%)      		 1421
      (135%)
      Tryptophan (mg)
      (%RDI)      		 505
      (180%)      		 505
      (180%)
      Valine (mg)
      (%RDI)      		 1861
      (102%)      		 1861
      (102%)
      Conditional  
      Arginine (mg) 2748
      		2748
      Cystine (mg)
      (%RDI)      		 552
      (192%)      		 552
      (192%)
      Glycine (mg) 1485
      		1485
      Proline (mg) 2020
      		2020
      Tyrosine (mg)
      (%RDI)      		 1257
      (144%)      		 1257
      (144%)
      Non-Essential  
      Alanine (mg) 1544
      		1544
      Aspartic acid (mg) 4176
      		4176
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7628
      		7628
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1967
      		1967
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Meat extender
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.