Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Meat extender
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Note: Nutrient values are divided into 1 servings.
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  • Calories 274 14% DV
  • Protein 37g 73% DV
  • Carbs 31g 11% DV
  • Fat 2.6g 3% DV
  • Fiber 15g 55% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 192% RDI 552mg
  • Histidine 134% RDI 940mg
  • Isoleucine 125% RDI 1756mg
  • Leucine 105% RDI 2871mg
  • Lysine 109% RDI 2284mg
  • Methionine 63% RDI 458mg
  • Phenylalanine 219% RDI 1920mg
  • Threonine 135% RDI 1421mg
  • Tryptophan 180% RDI 505mg
  • Tyrosine 144% RDI 1257mg
  • Valine 102% RDI 1861mg
Protein Comparison Table

Table Legend

  1. Meat extender
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 88 88
Essential  
Histidine (mg)
(%RDI)		 940
(134%)		 940
(134%)
Isoleucine (mg)
(%RDI)		 1756
(125%)		 1756
(125%)
Leucine (mg)
(%RDI)		 2871
(105%)		 2871
(105%)
Lysine (mg)
(%RDI)		 2284
(109%)		 2284
(109%)
Methionine (mg)
(%RDI)		 458
(63%)		 458
(63%)
Phenylalanine (mg)
(%RDI)		 1920
(219%)		 1920
(219%)
Threonine (mg)
(%RDI)		 1421
(135%)		 1421
(135%)
Tryptophan (mg)
(%RDI)		 505
(180%)		 505
(180%)
Valine (mg)
(%RDI)		 1861
(102%)		 1861
(102%)
Conditional  
Arginine (mg) 2748
2748
Cystine (mg)
(%RDI)		 552
(192%)		 552
(192%)
Glycine (mg) 1485
1485
Proline (mg) 2020
2020
Tyrosine (mg)
(%RDI)		 1257
(144%)		 1257
(144%)
Non-Essential  
Alanine (mg) 1544
1544
Aspartic acid (mg) 4176
4176
Betaine (mg) --
0
Glutamic acid (mg) 7628
7628
Hydroxyproline (mg) --
0
Serine (mg) 1967
1967
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Meat extender
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.