Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Mature Soybeans (Boiled)
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Mature Soybeans (Boiled)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 592 30% DV
  • Protein 63g 125% DV
  • Carbs 29g 10% DV
  • Fat 31g 40% DV
  • Fiber 21g 74% DV
  • Sugar 10g 21% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 321% RDI 922mg
  • Histidine 221% RDI 1545mg
  • Isoleucine 198% RDI 2776mg
  • Leucine 171% RDI 4661mg
  • Lysine 182% RDI 3812mg
  • Methionine 106% RDI 771mg
  • Phenylalanine 342% RDI 2989mg
  • Threonine 237% RDI 2487mg
  • Tryptophan 297% RDI 832mg
  • Tyrosine 248% RDI 2167mg
  • Valine 157% RDI 2859mg
Protein Comparison Table

Table Legend

  1. Mature Soybeans (Boiled)
  2. Mature Soybeans (Boiled)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 172 172 344
Essential  
Histidine (mg)
(%RDI)		 772
(110%)		 772
(110%)		 1545
(221%)
Isoleucine (mg)
(%RDI)		 1388
(99%)		 1388
(99%)		 2776
(198%)
Leucine (mg)
(%RDI)		 2331
(85%)		 2331
(85%)		 4661
(171%)
Lysine (mg)
(%RDI)		 1906
(91%)		 1906
(91%)		 3812
(182%)
Methionine (mg)
(%RDI)		 385
(53%)		 385
(53%)		 771
(106%)
Phenylalanine (mg)
(%RDI)		 1495
(171%)		 1495
(171%)		 2989
(342%)
Threonine (mg)
(%RDI)		 1244
(118%)		 1244
(118%)		 2487
(237%)
Tryptophan (mg)
(%RDI)		 416
(149%)		 416
(149%)		 832
(297%)
Valine (mg)
(%RDI)		 1429
(79%)		 1429
(79%)		 2859
(157%)
Conditional  
Arginine (mg) 2221
2221
4441
Cystine (mg)
(%RDI)		 461
(161%)		 461
(161%)		 922
(321%)
Glycine (mg) 1324
1324
2649
Proline (mg) 1675
1675
3351
Tyrosine (mg)
(%RDI)		 1084
(124%)		 1084
(124%)		 2167
(248%)
Non-Essential  
Alanine (mg) 1348
1348
2697
Aspartic acid (mg) 3600
3600
7200
Betaine (mg) --
--
0
Glutamic acid (mg) 5545
5545
11091
Hydroxyproline (mg) --
--
0
Serine (mg) 1660
1660
3320
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Mature Soybeans (Boiled)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mature Soybeans (Boiled)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.