Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Boiled Soybeans (Edamame)
      ×
      Boiled Red Kidney Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 514 26% DV
      • Protein 48g 96% DV
      • Carbs 53g 18% DV
      • Fat 16g 24% DV
      • Fiber 27g 96% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 224% RDI 643mg
      • Histidine 177% RDI 1240mg
      • Isoleucine 152% RDI 2130mg
      • Leucine 134% RDI 3670mg
      • Lysine 146% RDI 3058mg
      • Methionine 88% RDI 638mg
      • Phenylalanine 275% RDI 2403mg
      • Threonine 186% RDI 1950mg
      • Tryptophan 219% RDI 614mg
      • Tyrosine 178% RDI 1556mg
      • Valine 127% RDI 2307mg
      Protein Comparison Table

      Table Legend

      1. Boiled Soybeans (Edamame)
      2. Boiled Red Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 172 177 349
      Essential  
      Histidine (mg)
      (%RDI)      		 772
      (110%)      		 467
      (67%)      		 1240
      (177%)
      Isoleucine (mg)
      (%RDI)      		 1388
      (99%)      		 742
      (53%)      		 2130
      (152%)
      Leucine (mg)
      (%RDI)      		 2331
      (85%)      		 1340
      (49%)      		 3670
      (134%)
      Lysine (mg)
      (%RDI)      		 1906
      (91%)      		 1152
      (55%)      		 3058
      (146%)
      Methionine (mg)
      (%RDI)      		 385
      (53%)      		 253
      (35%)      		 638
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 1495
      (171%)      		 908
      (104%)      		 2403
      (275%)
      Threonine (mg)
      (%RDI)      		 1244
      (118%)      		 706
      (67%)      		 1950
      (186%)
      Tryptophan (mg)
      (%RDI)      		 416
      (149%)      		 198
      (71%)      		 614
      (219%)
      Valine (mg)
      (%RDI)      		 1429
      (79%)      		 878
      (48%)      		 2307
      (127%)
      Conditional  
      Arginine (mg) 2221
      		1039
      		3260
      Cystine (mg)
      (%RDI)      		 461
      (161%)      		 182
      (64%)      		 643
      (224%)
      Glycine (mg) 1324
      		655
      		1979
      Proline (mg) 1675
      		712
      		2387
      Tyrosine (mg)
      (%RDI)      		 1084
      (124%)      		 473
      (54%)      		 1556
      (178%)
      Non-Essential  
      Alanine (mg) 1348
      		704
      		2053
      Aspartic acid (mg) 3600
      		2032
      		5632
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 5545
      		2561
      		8106
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1660
      		913
      		2573
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.