Amino Acid Protein Calculator
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Mature Soybeans (Boiled)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 602 30% DV
  • Protein 64g 127% DV
  • Carbs 29g 11% DV
  • Fat 31g 40% DV
  • Fiber 21g 75% DV
  • Sugar 11g 21% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 327% RDI 938mg
  • Histidine 225% RDI 1572mg
  • Isoleucine 202% RDI 2825mg
  • Leucine 174% RDI 4743mg
  • Lysine 185% RDI 3878mg
  • Methionine 108% RDI 784mg
  • Phenylalanine 348% RDI 3042mg
  • Threonine 241% RDI 2531mg
  • Tryptophan 303% RDI 847mg
  • Tyrosine 252% RDI 2205mg
  • Valine 160% RDI 2909mg
Protein Comparison Table

Table Legend

  1. Mature Soybeans (Boiled)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 350 350
Essential  
Histidine (mg)
(%RDI)		 1572
(225%)		 1572
(225%)
Isoleucine (mg)
(%RDI)		 2825
(202%)		 2825
(202%)
Leucine (mg)
(%RDI)		 4743
(174%)		 4743
(174%)
Lysine (mg)
(%RDI)		 3878
(185%)		 3878
(185%)
Methionine (mg)
(%RDI)		 784
(108%)		 784
(108%)
Phenylalanine (mg)
(%RDI)		 3042
(348%)		 3042
(348%)
Threonine (mg)
(%RDI)		 2531
(241%)		 2531
(241%)
Tryptophan (mg)
(%RDI)		 847
(303%)		 847
(303%)
Valine (mg)
(%RDI)		 2909
(160%)		 2909
(160%)
Conditional  
Arginine (mg) 4519
4519
Cystine (mg)
(%RDI)		 938
(327%)		 938
(327%)
Glycine (mg) 2695
2695
Proline (mg) 3409
3409
Tyrosine (mg)
(%RDI)		 2205
(252%)		 2205
(252%)
Non-Essential  
Alanine (mg) 2744
2744
Aspartic acid (mg) 7326
7326
Betaine (mg) --
0
Glutamic acid (mg) 11284
11284
Hydroxyproline (mg) --
0
Serine (mg) 3378
3378
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Mature Soybeans (Boiled)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.