Amino Acid Protein Calculator
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Mature Soybeans (Boiled)
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  • Calories 296 15% DV
  • Protein 31g 63% DV
  • Carbs 14g 5% DV
  • Fat 15g 20% DV
  • Fiber 10g 37% DV
  • Sugar 5.2g 10% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 161% RDI 461mg
  • Histidine 110% RDI 772mg
  • Isoleucine 99% RDI 1388mg
  • Leucine 85% RDI 2331mg
  • Lysine 91% RDI 1906mg
  • Methionine 53% RDI 385mg
  • Phenylalanine 171% RDI 1495mg
  • Threonine 118% RDI 1244mg
  • Tryptophan 149% RDI 416mg
  • Tyrosine 124% RDI 1084mg
  • Valine 79% RDI 1429mg
Protein Comparison Table

Table Legend

  1. Mature Soybeans (Boiled)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 172 172
Essential  
Histidine (mg)
(%RDI)		 772
(110%)		 772
(110%)
Isoleucine (mg)
(%RDI)		 1388
(99%)		 1388
(99%)
Leucine (mg)
(%RDI)		 2331
(85%)		 2331
(85%)
Lysine (mg)
(%RDI)		 1906
(91%)		 1906
(91%)
Methionine (mg)
(%RDI)		 385
(53%)		 385
(53%)
Phenylalanine (mg)
(%RDI)		 1495
(171%)		 1495
(171%)
Threonine (mg)
(%RDI)		 1244
(118%)		 1244
(118%)
Tryptophan (mg)
(%RDI)		 416
(149%)		 416
(149%)
Valine (mg)
(%RDI)		 1429
(79%)		 1429
(79%)
Conditional  
Arginine (mg) 2221
2221
Cystine (mg)
(%RDI)		 461
(161%)		 461
(161%)
Glycine (mg) 1324
1324
Proline (mg) 1675
1675
Tyrosine (mg)
(%RDI)		 1084
(124%)		 1084
(124%)
Non-Essential  
Alanine (mg) 1348
1348
Aspartic acid (mg) 3600
3600
Betaine (mg) --
0
Glutamic acid (mg) 5545
5545
Hydroxyproline (mg) --
0
Serine (mg) 1660
1660
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Mature Soybeans (Boiled)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.