Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Soybeans (Edamame)
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      Quick Stats
      • Calories 296 15% DV
      • Protein 31g 63% DV
      • Carbs 14g 5% DV
      • Fat 15g 24% DV
      • Fiber 10g 37% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 161% RDI 461mg
      • Histidine 110% RDI 772mg
      • Isoleucine 99% RDI 1388mg
      • Leucine 85% RDI 2331mg
      • Lysine 91% RDI 1906mg
      • Methionine 53% RDI 385mg
      • Phenylalanine 171% RDI 1495mg
      • Threonine 118% RDI 1244mg
      • Tryptophan 149% RDI 416mg
      • Tyrosine 124% RDI 1084mg
      • Valine 79% RDI 1429mg
      Protein Comparison Table

      Table Legend

      1. Boiled Soybeans (Edamame)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 172 172
      Essential  
      Histidine (mg)
      (%RDI)      		 772
      (110%)      		 772
      (110%)
      Isoleucine (mg)
      (%RDI)      		 1388
      (99%)      		 1388
      (99%)
      Leucine (mg)
      (%RDI)      		 2331
      (85%)      		 2331
      (85%)
      Lysine (mg)
      (%RDI)      		 1906
      (91%)      		 1906
      (91%)
      Methionine (mg)
      (%RDI)      		 385
      (53%)      		 385
      (53%)
      Phenylalanine (mg)
      (%RDI)      		 1495
      (171%)      		 1495
      (171%)
      Threonine (mg)
      (%RDI)      		 1244
      (118%)      		 1244
      (118%)
      Tryptophan (mg)
      (%RDI)      		 416
      (149%)      		 416
      (149%)
      Valine (mg)
      (%RDI)      		 1429
      (79%)      		 1429
      (79%)
      Conditional  
      Arginine (mg) 2221
      		2221
      Cystine (mg)
      (%RDI)      		 461
      (161%)      		 461
      (161%)
      Glycine (mg) 1324
      		1324
      Proline (mg) 1675
      		1675
      Tyrosine (mg)
      (%RDI)      		 1084
      (124%)      		 1084
      (124%)
      Non-Essential  
      Alanine (mg) 1348
      		1348
      Aspartic acid (mg) 3600
      		3600
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5545
      		5545
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1660
      		1660
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.