Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Tempeh
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Note: Nutrient values are divided into 1 servings.
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  • Calories 163 8% DV
  • Protein 17g 35% DV
  • Carbs 6.5g 2% DV
  • Fat 9.2g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 0.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 57% RDI 164mg
  • Histidine 57% RDI 396mg
  • Isoleucine 53% RDI 748mg
  • Leucine 45% RDI 1216mg
  • Lysine 37% RDI 772mg
  • Methionine 20% RDI 149mg
  • Phenylalanine 87% RDI 759mg
  • Threonine 64% RDI 677mg
  • Tryptophan 59% RDI 165mg
  • Tyrosine 65% RDI 565mg
  • Valine 43% RDI 782mg
Protein Comparison Table

Table Legend

  1. Tempeh
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 396
(57%)		 396
(57%)
Isoleucine (mg)
(%RDI)		 748
(53%)		 748
(53%)
Leucine (mg)
(%RDI)		 1216
(45%)		 1216
(45%)
Lysine (mg)
(%RDI)		 772
(37%)		 772
(37%)
Methionine (mg)
(%RDI)		 149
(20%)		 149
(20%)
Phenylalanine (mg)
(%RDI)		 759
(87%)		 759
(87%)
Threonine (mg)
(%RDI)		 677
(64%)		 677
(64%)
Tryptophan (mg)
(%RDI)		 165
(59%)		 165
(59%)
Valine (mg)
(%RDI)		 782
(43%)		 782
(43%)
Conditional  
Arginine (mg) 1065
1065
Cystine (mg)
(%RDI)		 164
(57%)		 164
(57%)
Glycine (mg) 641
641
Proline (mg) 876
876
Tyrosine (mg)
(%RDI)		 565
(65%)		 565
(65%)
Non-Essential  
Alanine (mg) 816
816
Aspartic acid (mg) 1697
1697
Betaine (mg) --
0
Glutamic acid (mg) 2800
2800
Hydroxyproline (mg) --
0
Serine (mg) 867
867
Lysine to Arginine Ratio of All Selected Foods: 0.72
Data Source
Tempeh
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.