Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soy flour, full-fat, raw
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      Quick Stats
      • Calories 365 18% DV
      • Protein 32g 64% DV
      • Carbs 27g 9% DV
      • Fat 17g 27% DV
      • Fiber 8g 29% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 163% RDI 467mg
      • Histidine 112% RDI 782mg
      • Isoleucine 100% RDI 1407mg
      • Leucine 87% RDI 2362mg
      • Lysine 92% RDI 1930mg
      • Methionine 54% RDI 391mg
      • Phenylalanine 173% RDI 1514mg
      • Threonine 120% RDI 1260mg
      • Tryptophan 151% RDI 422mg
      • Tyrosine 125% RDI 1097mg
      • Valine 80% RDI 1448mg
      Protein Comparison Table

      Table Legend

      1. Soy flour, full-fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 84 84
      Essential  
      Histidine (mg)
      (%RDI)      		 782
      (112%)      		 782
      (112%)
      Isoleucine (mg)
      (%RDI)      		 1407
      (100%)      		 1407
      (100%)
      Leucine (mg)
      (%RDI)      		 2362
      (87%)      		 2362
      (87%)
      Lysine (mg)
      (%RDI)      		 1930
      (92%)      		 1930
      (92%)
      Methionine (mg)
      (%RDI)      		 391
      (54%)      		 391
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 1514
      (173%)      		 1514
      (173%)
      Threonine (mg)
      (%RDI)      		 1260
      (120%)      		 1260
      (120%)
      Tryptophan (mg)
      (%RDI)      		 422
      (151%)      		 422
      (151%)
      Valine (mg)
      (%RDI)      		 1448
      (80%)      		 1448
      (80%)
      Conditional  
      Arginine (mg) 2250
      		2250
      Cystine (mg)
      (%RDI)      		 467
      (163%)      		 467
      (163%)
      Glycine (mg) 1341
      		1341
      Proline (mg) 1697
      		1697
      Tyrosine (mg)
      (%RDI)      		 1097
      (125%)      		 1097
      (125%)
      Non-Essential  
      Alanine (mg) 1367
      		1367
      Aspartic acid (mg) 3647
      		3647
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5619
      		5619
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1682
      		1682
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Soy flour, full-fat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.