Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soy Protein Powder (Isolate)
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      Quick Stats
      • Calories 95 5% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 104% RDI 297mg
      • Histidine 93% RDI 654mg
      • Isoleucine 86% RDI 1208mg
      • Leucine 71% RDI 1926mg
      • Lysine 72% RDI 1513mg
      • Methionine 44% RDI 321mg
      • Phenylalanine 149% RDI 1304mg
      • Threonine 85% RDI 891mg
      • Tryptophan 113% RDI 317mg
      • Tyrosine 105% RDI 915mg
      • Valine 64% RDI 1164mg
      Protein Comparison Table

      Table Legend

      1. Soy Protein Powder (Isolate)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 654
      (93%)      		 654
      (93%)
      Isoleucine (mg)
      (%RDI)      		 1208
      (86%)      		 1208
      (86%)
      Leucine (mg)
      (%RDI)      		 1926
      (71%)      		 1926
      (71%)
      Lysine (mg)
      (%RDI)      		 1513
      (72%)      		 1513
      (72%)
      Methionine (mg)
      (%RDI)      		 321
      (44%)      		 321
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 1304
      (149%)      		 1304
      (149%)
      Threonine (mg)
      (%RDI)      		 891
      (85%)      		 891
      (85%)
      Tryptophan (mg)
      (%RDI)      		 317
      (113%)      		 317
      (113%)
      Valine (mg)
      (%RDI)      		 1164
      (64%)      		 1164
      (64%)
      Conditional  
      Arginine (mg) 1894
      		1894
      Cystine (mg)
      (%RDI)      		 297
      (104%)      		 297
      (104%)
      Glycine (mg) 1023
      		1023
      Proline (mg) 1409
      		1409
      Tyrosine (mg)
      (%RDI)      		 915
      (105%)      		 915
      (105%)
      Non-Essential  
      Alanine (mg) 1019
      		1019
      Aspartic acid (mg) 2898
      		2898
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4956
      		4956
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1304
      		1304
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Soy Protein Powder (Isolate)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.