| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 16 | 18 | 34 |
| Essential | |||
| Histidine (mg) (%RDI) |
28
(4%) |
39
(6%) |
67
(10%) |
| Isoleucine (mg) (%RDI) |
51
(4%) |
88
(6%) |
139
(10%) |
| Leucine (mg) (%RDI) |
86
(3%) |
132
(5%) |
218
(8%) |
| Lysine (mg) (%RDI) |
61
(3%) |
132
(6%) |
193
(9%) |
| Methionine (mg) (%RDI) |
16
(2%) |
30
(4%) |
46
(6%) |
| Phenylalanine (mg) (%RDI) |
56
(6%) |
96
(11%) |
153
(17%) |
| Threonine (mg) (%RDI) |
43
(4%) |
73
(7%) |
117
(11%) |
| Tryptophan (mg) (%RDI) |
15
(5%) |
33
(12%) |
48
(17%) |
| Valine (mg) (%RDI) |
53
(3%) |
94
(5%) |
147
(8%) |
| Conditional | |||
| Arginine (mg) |
74
|
73
|
147
|
| Cystine (mg) (%RDI) |
19
(7%) |
19
(7%) |
38
(13%) |
| Glycine (mg) |
48
|
78
|
126
|
| Proline (mg) |
79
|
145
|
224
|
| Tyrosine (mg) (%RDI) |
39
(4%) |
62
(7%) |
101
(11%) |
| Non-Essential | |||
| Alanine (mg) |
47
|
96
|
144
|
| Aspartic acid (mg) |
115
|
159
|
274
|
| Betaine (mg) |
5
|
--
|
5
|
| Glutamic acid (mg) |
253
|
434
|
687
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
62
|
87
|
149
|