Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Soy Sauce (Shoyu)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 53 3% DV
      • Protein 8.1g 16% DV
      • Carbs 4.9g 2% DV
      • Fat 0.6g 1% DV
      • Fiber 1g 3% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 118mg
      • Histidine 25% RDI 174mg
      • Isoleucine 23% RDI 318mg
      • Leucine 20% RDI 537mg
      • Lysine 18% RDI 381mg
      • Methionine 13% RDI 97mg
      • Phenylalanine 40% RDI 353mg
      • Threonine 26% RDI 271mg
      • Tryptophan 34% RDI 96mg
      • Tyrosine 28% RDI 244mg
      • Valine 18% RDI 332mg
      Protein Comparison Table

      Table Legend

      1. Soy Sauce (Shoyu)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 174
      (25%)      		 174
      (25%)
      Isoleucine (mg)
      (%RDI)      		 318
      (23%)      		 318
      (23%)
      Leucine (mg)
      (%RDI)      		 537
      (20%)      		 537
      (20%)
      Lysine (mg)
      (%RDI)      		 381
      (18%)      		 381
      (18%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 353
      (40%)      		 353
      (40%)
      Threonine (mg)
      (%RDI)      		 271
      (26%)      		 271
      (26%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 96
      (34%)
      Valine (mg)
      (%RDI)      		 332
      (18%)      		 332
      (18%)
      Conditional  
      Arginine (mg) 463
      		463
      Cystine (mg)
      (%RDI)      		 118
      (41%)      		 118
      (41%)
      Glycine (mg) 297
      		297
      Proline (mg) 493
      		493
      Tyrosine (mg)
      (%RDI)      		 244
      (28%)      		 244
      (28%)
      Non-Essential  
      Alanine (mg) 294
      		294
      Aspartic acid (mg) 719
      		719
      Betaine (mg) 30
      		30
      Glutamic acid (mg) 1579
      		1579
      Hydroxyproline (mg) --
      		0
      Serine (mg) 388
      		388
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      Soy Sauce (Shoyu)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.