Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Tamari
      ×
      Tamari
      ×
      Tamari
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 32 2% DV
      • Protein 5.7g 11% DV
      • Carbs 3g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 2% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 58mg
      • Histidine 17% RDI 116mg
      • Isoleucine 19% RDI 263mg
      • Leucine 15% RDI 397mg
      • Lysine 19% RDI 395mg
      • Methionine 12% RDI 90mg
      • Phenylalanine 33% RDI 288mg
      • Threonine 21% RDI 220mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 21% RDI 185mg
      • Valine 16% RDI 283mg
      Protein Comparison Table

      Table Legend

      1. Tamari
      2. Tamari
      3. Tamari
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 18 18 18 54
      Essential  
      Histidine (mg)
      (%RDI)
      39
      (6%)
      39
      (6%)
      39
      (6%)
      116
      (17%)
      Isoleucine (mg)
      (%RDI)
      88
      (6%)
      88
      (6%)
      88
      (6%)
      263
      (19%)
      Leucine (mg)
      (%RDI)
      132
      (5%)
      132
      (5%)
      132
      (5%)
      397
      (15%)
      Lysine (mg)
      (%RDI)
      132
      (6%)
      132
      (6%)
      132
      (6%)
      395
      (19%)
      Methionine (mg)
      (%RDI)
      30
      (4%)
      30
      (4%)
      30
      (4%)
      90
      (12%)
      Phenylalanine (mg)
      (%RDI)
      96
      (11%)
      96
      (11%)
      96
      (11%)
      288
      (33%)
      Threonine (mg)
      (%RDI)
      73
      (7%)
      73
      (7%)
      73
      (7%)
      220
      (21%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      33
      (12%)
      98
      (35%)
      Valine (mg)
      (%RDI)
      94
      (5%)
      94
      (5%)
      94
      (5%)
      283
      (16%)
      Conditional  
      Arginine (mg) 73
      73
      73
      219
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      19
      (7%)
      58
      (20%)
      Glycine (mg) 78
      78
      78
      235
      Proline (mg) 145
      145
      145
      435
      Tyrosine (mg)
      (%RDI)
      62
      (7%)
      62
      (7%)
      62
      (7%)
      185
      (21%)
      Non-Essential  
      Alanine (mg) 96
      96
      96
      289
      Aspartic acid (mg) 159
      159
      159
      476
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 434
      434
      434
      1302
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 87
      87
      87
      261
      Lysine to Arginine Ratio of All Selected Foods: 1.8
      Data Source
      Tamari
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tamari
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tamari
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.