Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 60 3% DV
      • Protein 11g 21% DV
      • Carbs 5.6g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 3% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 107mg
      • Histidine 31% RDI 215mg
      • Isoleucine 35% RDI 487mg
      • Leucine 27% RDI 735mg
      • Lysine 35% RDI 731mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 61% RDI 534mg
      • Threonine 39% RDI 407mg
      • Tryptophan 65% RDI 181mg
      • Tyrosine 39% RDI 342mg
      • Valine 29% RDI 524mg
      Protein Comparison Table

      Table Legend

      1. Tamari
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 215
      (31%)      		 215
      (31%)
      Isoleucine (mg)
      (%RDI)      		 487
      (35%)      		 487
      (35%)
      Leucine (mg)
      (%RDI)      		 735
      (27%)      		 735
      (27%)
      Lysine (mg)
      (%RDI)      		 731
      (35%)      		 731
      (35%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 534
      (61%)      		 534
      (61%)
      Threonine (mg)
      (%RDI)      		 407
      (39%)      		 407
      (39%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 181
      (65%)
      Valine (mg)
      (%RDI)      		 524
      (29%)      		 524
      (29%)
      Conditional  
      Arginine (mg) 405
      		405
      Cystine (mg)
      (%RDI)      		 107
      (37%)      		 107
      (37%)
      Glycine (mg) 435
      		435
      Proline (mg) 806
      		806
      Tyrosine (mg)
      (%RDI)      		 342
      (39%)      		 342
      (39%)
      Non-Essential  
      Alanine (mg) 536
      		536
      Aspartic acid (mg) 882
      		882
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2411
      		2411
      Hydroxyproline (mg) --
      		0
      Serine (mg) 483
      		483
      Lysine to Arginine Ratio of All Selected Foods: 1.8
      Data Source
      Tamari
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.