Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fermented Tofu (Fuyu)
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      Fermented Tofu (Fuyu)
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      Quick Stats
      • Calories 26 1% DV
      • Protein 2g 4% DV
      • Carbs 1g 0% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 7% RDI 52mg
      • Isoleucine 6% RDI 89mg
      • Leucine 5% RDI 136mg
      • Lysine 6% RDI 118mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 10% RDI 87mg
      • Threonine 7% RDI 73mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 7% RDI 60mg
      • Valine 5% RDI 90mg
      Protein Comparison Table

      Table Legend

      1. Fermented Tofu (Fuyu)
      2. Fermented Tofu (Fuyu)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 11 11 22
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 44
      (3%)      		 44
      (3%)      		 89
      (6%)
      Leucine (mg)
      (%RDI)      		 68
      (2%)      		 68
      (2%)      		 136
      (5%)
      Lysine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)      		 118
      (6%)
      Methionine (mg)
      (%RDI)      		 11
      (2%)      		 11
      (2%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)      		 87
      (10%)
      Threonine (mg)
      (%RDI)      		 37
      (3%)      		 37
      (3%)      		 73
      (7%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 45
      (2%)      		 45
      (2%)      		 90
      (5%)
      Conditional  
      Arginine (mg) 60
      		60
      		119
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)      		 25
      (9%)
      Glycine (mg) 35
      		35
      		70
      Proline (mg) 48
      		48
      		97
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)      		 60
      (7%)
      Non-Essential  
      Alanine (mg) 37
      		37
      		73
      Aspartic acid (mg) 99
      		99
      		198
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 155
      		155
      		310
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 42
      		42
      		84
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Fermented Tofu (Fuyu)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fermented Tofu (Fuyu)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.