Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fermented Tofu (Fuyu)
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      Quick Stats
      • Calories 116 6% DV
      • Protein 8.9g 18% DV
      • Carbs 4.4g 1% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 113mg
      • Histidine 34% RDI 237mg
      • Isoleucine 29% RDI 404mg
      • Leucine 23% RDI 619mg
      • Lysine 26% RDI 537mg
      • Methionine 14% RDI 104mg
      • Phenylalanine 45% RDI 397mg
      • Threonine 32% RDI 332mg
      • Tryptophan 45% RDI 127mg
      • Tyrosine 31% RDI 273mg
      • Valine 23% RDI 411mg
      Protein Comparison Table

      Table Legend

      1. Fermented Tofu (Fuyu)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 237
      (34%)      		 237
      (34%)
      Isoleucine (mg)
      (%RDI)      		 404
      (29%)      		 404
      (29%)
      Leucine (mg)
      (%RDI)      		 619
      (23%)      		 619
      (23%)
      Lysine (mg)
      (%RDI)      		 537
      (26%)      		 537
      (26%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 397
      (45%)      		 397
      (45%)
      Threonine (mg)
      (%RDI)      		 332
      (32%)      		 332
      (32%)
      Tryptophan (mg)
      (%RDI)      		 127
      (45%)      		 127
      (45%)
      Valine (mg)
      (%RDI)      		 411
      (23%)      		 411
      (23%)
      Conditional  
      Arginine (mg) 542
      		542
      Cystine (mg)
      (%RDI)      		 113
      (39%)      		 113
      (39%)
      Glycine (mg) 318
      		318
      Proline (mg) 440
      		440
      Tyrosine (mg)
      (%RDI)      		 273
      (31%)      		 273
      (31%)
      Non-Essential  
      Alanine (mg) 334
      		334
      Aspartic acid (mg) 900
      		900
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1408
      		1408
      Hydroxyproline (mg) --
      		0
      Serine (mg) 384
      		384
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Fermented Tofu (Fuyu)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.