Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Winged beans, mature seeds, raw
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      Quick Stats
      • Calories 744 37% DV
      • Protein 54g 108% DV
      • Carbs 76g 25% DV
      • Fat 30g 46% DV
      • Fiber 47g 168% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 346% RDI 992mg
      • Histidine 205% RDI 1438mg
      • Isoleucine 191% RDI 2672mg
      • Leucine 166% RDI 4545mg
      • Lysine 185% RDI 3888mg
      • Methionine 89% RDI 648mg
      • Phenylalanine 297% RDI 2601mg
      • Threonine 204% RDI 2146mg
      • Tryptophan 495% RDI 1387mg
      • Tyrosine 303% RDI 2652mg
      • Valine 153% RDI 2785mg
      Protein Comparison Table

      Table Legend

      1. Winged beans, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 182 182
      Essential  
      Histidine (mg)
      (%RDI)      		 1438
      (205%)      		 1438
      (205%)
      Isoleucine (mg)
      (%RDI)      		 2672
      (191%)      		 2672
      (191%)
      Leucine (mg)
      (%RDI)      		 4545
      (166%)      		 4545
      (166%)
      Lysine (mg)
      (%RDI)      		 3888
      (185%)      		 3888
      (185%)
      Methionine (mg)
      (%RDI)      		 648
      (89%)      		 648
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 2601
      (297%)      		 2601
      (297%)
      Threonine (mg)
      (%RDI)      		 2146
      (204%)      		 2146
      (204%)
      Tryptophan (mg)
      (%RDI)      		 1387
      (495%)      		 1387
      (495%)
      Valine (mg)
      (%RDI)      		 2785
      (153%)      		 2785
      (153%)
      Conditional  
      Arginine (mg) 3433
      		3433
      Cystine (mg)
      (%RDI)      		 992
      (346%)      		 992
      (346%)
      Glycine (mg) 2075
      		2075
      Proline (mg) 3502
      		3502
      Tyrosine (mg)
      (%RDI)      		 2652
      (303%)      		 2652
      (303%)
      Non-Essential  
      Alanine (mg) 1893
      		1893
      Aspartic acid (mg) 5800
      		5800
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7298
      		7298
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2248
      		2248
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Winged beans, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.