Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Lentils, pink or red, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 687 34% DV
      • Protein 46g 92% DV
      • Carbs 121g 40% DV
      • Fat 4.2g 6% DV
      • Fiber 21g 74% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 219% RDI 628mg
      • Histidine 193% RDI 1348mg
      • Isoleucine 148% RDI 2070mg
      • Leucine 127% RDI 3473mg
      • Lysine 159% RDI 3341mg
      • Methionine 56% RDI 407mg
      • Phenylalanine 270% RDI 2362mg
      • Threonine 164% RDI 1718mg
      • Tryptophan 153% RDI 428mg
      • Tyrosine 146% RDI 1281mg
      • Valine 131% RDI 2377mg
      Protein Comparison Table

      Table Legend

      1. Lentils, pink or red, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 1348
      (193%)      		 1348
      (193%)
      Isoleucine (mg)
      (%RDI)      		 2070
      (148%)      		 2070
      (148%)
      Leucine (mg)
      (%RDI)      		 3473
      (127%)      		 3473
      (127%)
      Lysine (mg)
      (%RDI)      		 3341
      (159%)      		 3341
      (159%)
      Methionine (mg)
      (%RDI)      		 407
      (56%)      		 407
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 2362
      (270%)      		 2362
      (270%)
      Threonine (mg)
      (%RDI)      		 1718
      (164%)      		 1718
      (164%)
      Tryptophan (mg)
      (%RDI)      		 428
      (153%)      		 428
      (153%)
      Valine (mg)
      (%RDI)      		 2377
      (131%)      		 2377
      (131%)
      Conditional  
      Arginine (mg) 3702
      		3702
      Cystine (mg)
      (%RDI)      		 628
      (219%)      		 628
      (219%)
      Glycine (mg) 1947
      		1947
      Proline (mg) 2001
      		2001
      Tyrosine (mg)
      (%RDI)      		 1281
      (146%)      		 1281
      (146%)
      Non-Essential  
      Alanine (mg) 2001
      		2001
      Aspartic acid (mg) 5295
      		5295
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7427
      		7427
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2208
      		2208
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Lentils, pink or red, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.