Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pinto, canned, drained solids
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      Quick Stats
      • Calories 316 16% DV
      • Protein 19g 39% DV
      • Carbs 56g 19% DV
      • Fat 2.5g 4% DV
      • Fiber 15g 54% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 169mg
      • Histidine 72% RDI 507mg
      • Isoleucine 57% RDI 795mg
      • Leucine 52% RDI 1421mg
      • Lysine 59% RDI 1235mg
      • Methionine 32% RDI 235mg
      • Phenylalanine 114% RDI 997mg
      • Threonine 70% RDI 737mg
      • Tryptophan 77% RDI 216mg
      • Tyrosine 45% RDI 391mg
      • Valine 50% RDI 911mg
      Protein Comparison Table

      Table Legend

      1. Beans, pinto, canned, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 277 277
      Essential  
      Histidine (mg)
      (%RDI)      		 507
      (72%)      		 507
      (72%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 795
      (57%)
      Leucine (mg)
      (%RDI)      		 1421
      (52%)      		 1421
      (52%)
      Lysine (mg)
      (%RDI)      		 1235
      (59%)      		 1235
      (59%)
      Methionine (mg)
      (%RDI)      		 235
      (32%)      		 235
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 997
      (114%)      		 997
      (114%)
      Threonine (mg)
      (%RDI)      		 737
      (70%)      		 737
      (70%)
      Tryptophan (mg)
      (%RDI)      		 216
      (77%)      		 216
      (77%)
      Valine (mg)
      (%RDI)      		 911
      (50%)      		 911
      (50%)
      Conditional  
      Arginine (mg) 1000
      		1000
      Cystine (mg)
      (%RDI)      		 169
      (59%)      		 169
      (59%)
      Glycine (mg) 726
      		726
      Proline (mg) 978
      		978
      Tyrosine (mg)
      (%RDI)      		 391
      (45%)      		 391
      (45%)
      Non-Essential  
      Alanine (mg) 795
      		795
      Aspartic acid (mg) 2066
      		2066
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2759
      		2759
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1066
      		1066
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Beans, pinto, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.