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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Peanut Butter (Smooth)
×
Flax Seeds
×
Multi-Grain Toast
×

Total Macros

Calories Protein Fat Carbs
409
20% DV
15.7g
31% DV
28.9g
45% DV
27.2g
9% DV

Total Recommended Daily Intake

  • Tryptophan 68% RDI 190mg
  • Threonine 43% RDI 454mg
  • Isoleucine 38% RDI 533mg
  • Leucine 36% RDI 984mg
  • Lysine 25% RDI 535mg
  • Methionine 31% RDI 225mg
  • Cystine 75% RDI 215mg
  • Phenylalanine 86% RDI 753mg
  • Tyrosine 53% RDI 464mg
  • Valine 36% RDI 655mg
  • Histidine 52% RDI 362mg

Table Legend

  1. Peanut Butter (Smooth)
  2. Flax Seeds
  3. Multi-Grain Toast
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 32 28 24 84
Tryptophan (mg)
(%RDI)
73
(26%)
84
(30%)
32
(12%)
190
(68%)
Threonine (mg)
(%RDI)
166
(16%)
218
(21%)
71
(7%)
454
(43%)
Isoleucine (mg)
(%RDI)
195
(14%)
254
(18%)
84
(6%)
533
(38%)
Leucine (mg)
(%RDI)
489
(18%)
351
(13%)
145
(5%)
984
(36%)
Lysine (mg)
(%RDI)
215
(10%)
245
(12%)
75
(4%)
535
(25%)
Methionine (mg)
(%RDI)
84
(12%)
105
(14%)
36
(5%)
225
(31%)
Cystine (mg)
(%RDI)
72
(25%)
97
(34%)
46
(16%)
215
(75%)
Phenylalanine (mg)
(%RDI)
380
(43%)
272
(31%)
101
(12%)
753
(86%)
Tyrosine (mg)
(%RDI)
262
(30%)
140
(16%)
61
(7%)
464
(53%)
Valine (mg)
(%RDI)
247
(14%)
304
(17%)
104
(6%)
655
(36%)
Histidine (mg)
(%RDI)
176
(25%)
134
(19%)
52
(7%)
362
(52%)
Arginine (mg) 875
547
126
1548
Alanine (mg) 290
263
89
641
Aspartic acid (mg) 965
581
144
1691
Betaine (mg) 0
1
~
1
Glutamic acid (mg) 1609
1147
573
3329
Glycine (mg) 454
354
98
906
Proline (mg) 445
229
184
858
Serine (mg) 468
275
99
843
Lysine to Arginine Ratio of All Selected Foods: 0.35

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