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Amino Acid Protein Calculator

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×
Peanut Butter (Smooth)
×
×
Flax Seeds
×
×
Multi-Grain Toast
×

Total Macros

Calories Protein Fat Carbs
409
20% DV
15.7g
31% DV
28.9g
45% DV
27.2g
9% DV

Total Recommended Daily Intake

  • Tryptophan68% RDI
  • Threonine43% RDI
  • Isoleucine38% RDI
  • Leucine36% RDI
  • Lysine25% RDI
  • Methionine31% RDI
  • Cystine75% RDI
  • Phenylalanine86% RDI
  • Tyrosine53% RDI
  • Valine36% RDI
  • Histidine52% RDI

Table Legend

  1. Peanut Butter (Smooth)
  2. Flax Seeds
  3. Multi-Grain Toast
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 32 28 24 84
Tryptophan (mg)
(%RDI)
73
(26%)
84
(30%)
32
(12%)
190
(68%)
Threonine (mg)
(%RDI)
166
(16%)
218
(21%)
71
(7%)
454
(43%)
Isoleucine (mg)
(%RDI)
195
(14%)
254
(18%)
84
(6%)
533
(38%)
Leucine (mg)
(%RDI)
489
(18%)
351
(13%)
145
(5%)
984
(36%)
Lysine (mg)
(%RDI)
215
(10%)
245
(12%)
75
(4%)
535
(25%)
Methionine (mg)
(%RDI)
84
(12%)
105
(14%)
36
(5%)
225
(31%)
Cystine (mg)
(%RDI)
72
(25%)
97
(34%)
46
(16%)
215
(75%)
Phenylalanine (mg)
(%RDI)
380
(43%)
272
(31%)
101
(12%)
753
(86%)
Tyrosine (mg)
(%RDI)
262
(30%)
140
(16%)
61
(7%)
464
(53%)
Valine (mg)
(%RDI)
247
(14%)
304
(17%)
104
(6%)
655
(36%)
Histidine (mg)
(%RDI)
176
(25%)
134
(19%)
52
(7%)
362
(52%)
Arginine (mg) 875
547
126
1548
Alanine (mg) 290
263
89
641
Aspartic acid (mg) 965
581
144
1691
Betaine (mg) 0
1
~
1
Glutamic acid (mg) 1609
1147
573
3329
Glycine (mg) 454
354
98
906
Proline (mg) 445
229
184
858
Serine (mg) 468
275
99
843
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