Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soybeans, mature seeds, cooked, boiled, with salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 172 9% DV
  • Protein 18g 36% DV
  • Carbs 8.4g 3% DV
  • Fat 9g 12% DV
  • Fiber 6g 21% DV
  • Sugar 2.4g 5% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 93% RDI 268mg
  • Histidine 64% RDI 449mg
  • Isoleucine 58% RDI 807mg
  • Leucine 50% RDI 1355mg
  • Lysine 53% RDI 1108mg
  • Methionine 31% RDI 224mg
  • Phenylalanine 99% RDI 869mg
  • Threonine 69% RDI 723mg
  • Tryptophan 86% RDI 242mg
  • Tyrosine 72% RDI 630mg
  • Valine 46% RDI 831mg
Protein Comparison Table

Table Legend

  1. Soybeans, mature seeds, cooked, boiled, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 449
(64%)		 449
(64%)
Isoleucine (mg)
(%RDI)		 807
(58%)		 807
(58%)
Leucine (mg)
(%RDI)		 1355
(50%)		 1355
(50%)
Lysine (mg)
(%RDI)		 1108
(53%)		 1108
(53%)
Methionine (mg)
(%RDI)		 224
(31%)		 224
(31%)
Phenylalanine (mg)
(%RDI)		 869
(99%)		 869
(99%)
Threonine (mg)
(%RDI)		 723
(69%)		 723
(69%)
Tryptophan (mg)
(%RDI)		 242
(86%)		 242
(86%)
Valine (mg)
(%RDI)		 831
(46%)		 831
(46%)
Conditional  
Arginine (mg) 1291
1291
Cystine (mg)
(%RDI)		 268
(93%)		 268
(93%)
Glycine (mg) 770
770
Proline (mg) 974
974
Tyrosine (mg)
(%RDI)		 630
(72%)		 630
(72%)
Non-Essential  
Alanine (mg) 784
784
Aspartic acid (mg) 2093
2093
Betaine (mg) --
0
Glutamic acid (mg) 3224
3224
Hydroxyproline (mg) --
0
Serine (mg) 965
965
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Soybeans, mature seeds, cooked, boiled, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.