Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soy protein concentrate, produced by acid wash
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      Quick Stats
      • Calories 93 5% DV
      • Protein 18g 36% DV
      • Carbs 7.2g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 6% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 252mg
      • Histidine 64% RDI 448mg
      • Isoleucine 60% RDI 836mg
      • Leucine 51% RDI 1396mg
      • Lysine 53% RDI 1116mg
      • Methionine 32% RDI 231mg
      • Phenylalanine 106% RDI 931mg
      • Threonine 67% RDI 703mg
      • Tryptophan 85% RDI 237mg
      • Tyrosine 75% RDI 653mg
      • Valine 48% RDI 870mg
      Protein Comparison Table

      Table Legend

      1. Soy protein concentrate, produced by acid wash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 448
      (64%)      		 448
      (64%)
      Isoleucine (mg)
      (%RDI)      		 836
      (60%)      		 836
      (60%)
      Leucine (mg)
      (%RDI)      		 1396
      (51%)      		 1396
      (51%)
      Lysine (mg)
      (%RDI)      		 1116
      (53%)      		 1116
      (53%)
      Methionine (mg)
      (%RDI)      		 231
      (32%)      		 231
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 931
      (106%)      		 931
      (106%)
      Threonine (mg)
      (%RDI)      		 703
      (67%)      		 703
      (67%)
      Tryptophan (mg)
      (%RDI)      		 237
      (85%)      		 237
      (85%)
      Valine (mg)
      (%RDI)      		 870
      (48%)      		 870
      (48%)
      Conditional  
      Arginine (mg) 1318
      		1318
      Cystine (mg)
      (%RDI)      		 252
      (88%)      		 252
      (88%)
      Glycine (mg) 763
      		763
      Proline (mg) 937
      		937
      Tyrosine (mg)
      (%RDI)      		 653
      (75%)      		 653
      (75%)
      Non-Essential  
      Alanine (mg) 760
      		760
      Aspartic acid (mg) 2059
      		2059
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3412
      		3412
      Hydroxyproline (mg) --
      		0
      Serine (mg) 957
      		957
      Lysine to Arginine Ratio of All Selected Foods: 0.85
      Data Source
      Soy protein concentrate, produced by acid wash
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.