Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soy protein isolate, potassium type
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      Soy protein isolate, potassium type
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      Quick Stats
      • Calories 182 9% DV
      • Protein 50g 100% DV
      • Carbs 1.5g 0% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 207% RDI 594mg
      • Histidine 187% RDI 1308mg
      • Isoleucine 173% RDI 2416mg
      • Leucine 141% RDI 3853mg
      • Lysine 144% RDI 3026mg
      • Methionine 88% RDI 642mg
      • Phenylalanine 298% RDI 2609mg
      • Threonine 170% RDI 1782mg
      • Tryptophan 226% RDI 634mg
      • Tyrosine 209% RDI 1830mg
      • Valine 128% RDI 2328mg
      Protein Comparison Table

      Table Legend

      1. Soy protein isolate, potassium type
      2. Soy protein isolate, potassium type
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 654
      (93%)      		 654
      (93%)      		 1308
      (187%)
      Isoleucine (mg)
      (%RDI)      		 1208
      (86%)      		 1208
      (86%)      		 2416
      (173%)
      Leucine (mg)
      (%RDI)      		 1926
      (71%)      		 1926
      (71%)      		 3853
      (141%)
      Lysine (mg)
      (%RDI)      		 1513
      (72%)      		 1513
      (72%)      		 3026
      (144%)
      Methionine (mg)
      (%RDI)      		 321
      (44%)      		 321
      (44%)      		 642
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 1304
      (149%)      		 1304
      (149%)      		 2609
      (298%)
      Threonine (mg)
      (%RDI)      		 891
      (85%)      		 891
      (85%)      		 1782
      (170%)
      Tryptophan (mg)
      (%RDI)      		 317
      (113%)      		 317
      (113%)      		 634
      (226%)
      Valine (mg)
      (%RDI)      		 1164
      (64%)      		 1164
      (64%)      		 2328
      (128%)
      Conditional  
      Arginine (mg) 1894
      		1894
      		3789
      Cystine (mg)
      (%RDI)      		 297
      (104%)      		 297
      (104%)      		 594
      (207%)
      Glycine (mg) 1023
      		1023
      		2047
      Proline (mg) 1409
      		1409
      		2817
      Tyrosine (mg)
      (%RDI)      		 915
      (105%)      		 915
      (105%)      		 1830
      (209%)
      Non-Essential  
      Alanine (mg) 1019
      		1019
      		2039
      Aspartic acid (mg) 2898
      		2898
      		5795
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 4956
      		4956
      		9913
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1304
      		1304
      		2609
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Soy protein isolate, potassium type
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soy protein isolate, potassium type
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.