Amino Acid Protein Calculator
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Cooked Lamb Shoulder Roast
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Note: Nutrient values are divided into 1 servings.
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  • Calories 279 14% DV
  • Protein 36g 71% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 63%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 148% RDI 424mg
  • Histidine 161% RDI 1126mg
  • Isoleucine 123% RDI 1715mg
  • Leucine 101% RDI 2764mg
  • Lysine 149% RDI 3138mg
  • Methionine 125% RDI 912mg
  • Phenylalanine 165% RDI 1447mg
  • Threonine 145% RDI 1521mg
  • Tryptophan 148% RDI 415mg
  • Tyrosine 136% RDI 1194mg
  • Valine 105% RDI 1918mg
Protein Comparison Table

Table Legend

  1. Cooked Lamb Shoulder Roast
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 1126
(161%)		 1126
(161%)
Isoleucine (mg)
(%RDI)		 1715
(123%)		 1715
(123%)
Leucine (mg)
(%RDI)		 2764
(101%)		 2764
(101%)
Lysine (mg)
(%RDI)		 3138
(149%)		 3138
(149%)
Methionine (mg)
(%RDI)		 912
(125%)		 912
(125%)
Phenylalanine (mg)
(%RDI)		 1447
(165%)		 1447
(165%)
Threonine (mg)
(%RDI)		 1521
(145%)		 1521
(145%)
Tryptophan (mg)
(%RDI)		 415
(148%)		 415
(148%)
Valine (mg)
(%RDI)		 1918
(105%)		 1918
(105%)
Conditional  
Arginine (mg) 2111
2111
Cystine (mg)
(%RDI)		 424
(148%)		 424
(148%)
Glycine (mg) 1736
1736
Proline (mg) 1491
1491
Tyrosine (mg)
(%RDI)		 1194
(136%)		 1194
(136%)
Non-Essential  
Alanine (mg) 2137
2137
Aspartic acid (mg) 3128
3128
Betaine (mg) --
0
Glutamic acid (mg) 5157
5157
Hydroxyproline (mg) --
0
Serine (mg) 1321
1321
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Cooked Lamb Shoulder Roast
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.