Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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      Quick Stats
      • Calories 239 12% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 18g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 226mg
      • Histidine 86% RDI 599mg
      • Isoleucine 65% RDI 912mg
      • Leucine 54% RDI 1471mg
      • Lysine 79% RDI 1669mg
      • Methionine 67% RDI 485mg
      • Phenylalanine 88% RDI 770mg
      • Threonine 77% RDI 809mg
      • Tryptophan 79% RDI 221mg
      • Tyrosine 73% RDI 636mg
      • Valine 56% RDI 1020mg
      Protein Comparison Table

      Table Legend

      1. Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 599
      (86%)      		 599
      (86%)
      Isoleucine (mg)
      (%RDI)      		 912
      (65%)      		 912
      (65%)
      Leucine (mg)
      (%RDI)      		 1471
      (54%)      		 1471
      (54%)
      Lysine (mg)
      (%RDI)      		 1669
      (79%)      		 1669
      (79%)
      Methionine (mg)
      (%RDI)      		 485
      (67%)      		 485
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 770
      (88%)      		 770
      (88%)
      Threonine (mg)
      (%RDI)      		 809
      (77%)      		 809
      (77%)
      Tryptophan (mg)
      (%RDI)      		 221
      (79%)      		 221
      (79%)
      Valine (mg)
      (%RDI)      		 1020
      (56%)      		 1020
      (56%)
      Conditional  
      Arginine (mg) 1124
      		1124
      Cystine (mg)
      (%RDI)      		 226
      (79%)      		 226
      (79%)
      Glycine (mg) 923
      		923
      Proline (mg) 793
      		793
      Tyrosine (mg)
      (%RDI)      		 636
      (73%)      		 636
      (73%)
      Non-Essential  
      Alanine (mg) 1137
      		1137
      Aspartic acid (mg) 1664
      		1664
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2744
      		2744
      Hydroxyproline (mg) --
      		0
      Serine (mg) 703
      		703
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.