Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
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      Quick Stats
      • Calories 43 2% DV
      • Protein 5.5g 11% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 65mg
      • Histidine 25% RDI 174mg
      • Isoleucine 19% RDI 264mg
      • Leucine 16% RDI 426mg
      • Lysine 23% RDI 484mg
      • Methionine 19% RDI 141mg
      • Phenylalanine 25% RDI 223mg
      • Threonine 22% RDI 234mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 21% RDI 184mg
      • Valine 16% RDI 296mg
      Protein Comparison Table

      Table Legend

      1. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 174
      (25%)      		 174
      (25%)
      Isoleucine (mg)
      (%RDI)      		 264
      (19%)      		 264
      (19%)
      Leucine (mg)
      (%RDI)      		 426
      (16%)      		 426
      (16%)
      Lysine (mg)
      (%RDI)      		 484
      (23%)      		 484
      (23%)
      Methionine (mg)
      (%RDI)      		 141
      (19%)      		 141
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 223
      (25%)      		 223
      (25%)
      Threonine (mg)
      (%RDI)      		 234
      (22%)      		 234
      (22%)
      Tryptophan (mg)
      (%RDI)      		 64
      (23%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 296
      (16%)      		 296
      (16%)
      Conditional  
      Arginine (mg) 325
      		325
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)
      Glycine (mg) 268
      		268
      Proline (mg) 230
      		230
      Tyrosine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)
      Non-Essential  
      Alanine (mg) 329
      		329
      Aspartic acid (mg) 482
      		482
      Betaine (mg) --
      		0
      Glutamic acid (mg) 795
      		795
      Hydroxyproline (mg) --
      		0
      Serine (mg) 204
      		204
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.