Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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      Quick Stats
      • Calories 245 12% DV
      • Protein 28g 55% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 114% RDI 328mg
      • Histidine 124% RDI 871mg
      • Isoleucine 95% RDI 1327mg
      • Leucine 78% RDI 2139mg
      • Lysine 116% RDI 2428mg
      • Methionine 97% RDI 706mg
      • Phenylalanine 128% RDI 1119mg
      • Threonine 112% RDI 1177mg
      • Tryptophan 115% RDI 321mg
      • Tyrosine 106% RDI 924mg
      • Valine 82% RDI 1484mg
      Protein Comparison Table

      Table Legend

      1. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 871
      (124%)      		 871
      (124%)
      Isoleucine (mg)
      (%RDI)      		 1327
      (95%)      		 1327
      (95%)
      Leucine (mg)
      (%RDI)      		 2139
      (78%)      		 2139
      (78%)
      Lysine (mg)
      (%RDI)      		 2428
      (116%)      		 2428
      (116%)
      Methionine (mg)
      (%RDI)      		 706
      (97%)      		 706
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 1119
      (128%)      		 1119
      (128%)
      Threonine (mg)
      (%RDI)      		 1177
      (112%)      		 1177
      (112%)
      Tryptophan (mg)
      (%RDI)      		 321
      (115%)      		 321
      (115%)
      Valine (mg)
      (%RDI)      		 1484
      (82%)      		 1484
      (82%)
      Conditional  
      Arginine (mg) 1634
      		1634
      Cystine (mg)
      (%RDI)      		 328
      (114%)      		 328
      (114%)
      Glycine (mg) 1343
      		1343
      Proline (mg) 1153
      		1153
      Tyrosine (mg)
      (%RDI)      		 924
      (106%)      		 924
      (106%)
      Non-Essential  
      Alanine (mg) 1654
      		1654
      Aspartic acid (mg) 2420
      		2420
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3990
      		3990
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1023
      		1023
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.