Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
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      Quick Stats
      • Calories 164 8% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 343mg
      • Histidine 150% RDI 1052mg
      • Isoleucine 99% RDI 1386mg
      • Leucine 90% RDI 2463mg
      • Lysine 127% RDI 2664mg
      • Methionine 107% RDI 777mg
      • Phenylalanine 139% RDI 1219mg
      • Threonine 124% RDI 1303mg
      • Tryptophan 77% RDI 217mg
      • Tyrosine 112% RDI 977mg
      • Valine 85% RDI 1545mg
      Protein Comparison Table

      Table Legend

      1. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1052
      (150%)      		 1052
      (150%)
      Isoleucine (mg)
      (%RDI)      		 1386
      (99%)      		 1386
      (99%)
      Leucine (mg)
      (%RDI)      		 2463
      (90%)      		 2463
      (90%)
      Lysine (mg)
      (%RDI)      		 2664
      (127%)      		 2664
      (127%)
      Methionine (mg)
      (%RDI)      		 777
      (107%)      		 777
      (107%)
      Phenylalanine (mg)
      (%RDI)      		 1219
      (139%)      		 1219
      (139%)
      Threonine (mg)
      (%RDI)      		 1303
      (124%)      		 1303
      (124%)
      Tryptophan (mg)
      (%RDI)      		 217
      (77%)      		 217
      (77%)
      Valine (mg)
      (%RDI)      		 1545
      (85%)      		 1545
      (85%)
      Conditional  
      Arginine (mg) 1955
      		1955
      Cystine (mg)
      (%RDI)      		 343
      (119%)      		 343
      (119%)
      Glycine (mg) 1863
      		1863
      Proline (mg) 1471
      		1471
      Tyrosine (mg)
      (%RDI)      		 977
      (112%)      		 977
      (112%)
      Non-Essential  
      Alanine (mg) 1913
      		1913
      Aspartic acid (mg) 2806
      		2806
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4677
      		4677
      Hydroxyproline (mg) 359
      		359
      Serine (mg) 1194
      		1194
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.