Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Game meat, elk, ground (minced), raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 175 9% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 9g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 218mg
      • Histidine 98% RDI 683mg
      • Isoleucine 67% RDI 931mg
      • Leucine 61% RDI 1654mg
      • Lysine 86% RDI 1814mg
      • Methionine 75% RDI 545mg
      • Phenylalanine 93% RDI 813mg
      • Threonine 85% RDI 891mg
      • Tryptophan 71% RDI 198mg
      • Tyrosine 79% RDI 694mg
      • Valine 57% RDI 1030mg
      Protein Comparison Table

      Table Legend

      1. Game meat, elk, ground (minced), raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 102 102
      Essential  
      Histidine (mg)
      (%RDI)      		 683
      (98%)      		 683
      (98%)
      Isoleucine (mg)
      (%RDI)      		 931
      (67%)      		 931
      (67%)
      Leucine (mg)
      (%RDI)      		 1654
      (61%)      		 1654
      (61%)
      Lysine (mg)
      (%RDI)      		 1814
      (86%)      		 1814
      (86%)
      Methionine (mg)
      (%RDI)      		 545
      (75%)      		 545
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 813
      (93%)      		 813
      (93%)
      Threonine (mg)
      (%RDI)      		 891
      (85%)      		 891
      (85%)
      Tryptophan (mg)
      (%RDI)      		 198
      (71%)      		 198
      (71%)
      Valine (mg)
      (%RDI)      		 1030
      (57%)      		 1030
      (57%)
      Conditional  
      Arginine (mg) 1328
      		1328
      Cystine (mg)
      (%RDI)      		 218
      (76%)      		 218
      (76%)
      Glycine (mg) 1129
      		1129
      Proline (mg) 941
      		941
      Tyrosine (mg)
      (%RDI)      		 694
      (79%)      		 694
      (79%)
      Non-Essential  
      Alanine (mg) 1238
      		1238
      Aspartic acid (mg) 1863
      		1863
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3151
      		3151
      Hydroxyproline (mg) 208
      		208
      Serine (mg) 793
      		793
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Game meat, elk, ground (minced), raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.