Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, elk, round, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 133 7% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 90% RDI 258mg
      • Histidine 116% RDI 810mg
      • Isoleucine 79% RDI 1103mg
      • Leucine 72% RDI 1961mg
      • Lysine 102% RDI 2148mg
      • Methionine 89% RDI 646mg
      • Phenylalanine 110% RDI 963mg
      • Threonine 101% RDI 1057mg
      • Tryptophan 84% RDI 235mg
      • Tyrosine 94% RDI 822mg
      • Valine 67% RDI 1221mg
      Protein Comparison Table

      Table Legend

      1. Game meat, elk, round, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 810
      (116%)      		 810
      (116%)
      Isoleucine (mg)
      (%RDI)      		 1103
      (79%)      		 1103
      (79%)
      Leucine (mg)
      (%RDI)      		 1961
      (72%)      		 1961
      (72%)
      Lysine (mg)
      (%RDI)      		 2148
      (102%)      		 2148
      (102%)
      Methionine (mg)
      (%RDI)      		 646
      (89%)      		 646
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 963
      (110%)      		 963
      (110%)
      Threonine (mg)
      (%RDI)      		 1057
      (101%)      		 1057
      (101%)
      Tryptophan (mg)
      (%RDI)      		 235
      (84%)      		 235
      (84%)
      Valine (mg)
      (%RDI)      		 1221
      (67%)      		 1221
      (67%)
      Conditional  
      Arginine (mg) 1573
      		1573
      Cystine (mg)
      (%RDI)      		 258
      (90%)      		 258
      (90%)
      Glycine (mg) 1338
      		1338
      Proline (mg) 1115
      		1115
      Tyrosine (mg)
      (%RDI)      		 822
      (94%)      		 822
      (94%)
      Non-Essential  
      Alanine (mg) 1467
      		1467
      Aspartic acid (mg) 2207
      		2207
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3733
      		3733
      Hydroxyproline (mg) 247
      		247
      Serine (mg) 939
      		939
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Game meat, elk, round, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.