Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, Australian, shank, fore, bone-in, separable lean only, raw
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      Quick Stats
      • Calories 105 5% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 89% RDI 622mg
      • Isoleucine 60% RDI 844mg
      • Leucine 50% RDI 1366mg
      • Lysine 67% RDI 1414mg
      • Methionine 55% RDI 400mg
      • Phenylalanine 79% RDI 692mg
      • Threonine 71% RDI 749mg
      • Tryptophan 62% RDI 173mg
      • Tyrosine 62% RDI 547mg
      • Valine 52% RDI 948mg
      Protein Comparison Table

      Table Legend

      1. Veal, Australian, shank, fore, bone-in, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 622
      (89%)      		 622
      (89%)
      Isoleucine (mg)
      (%RDI)      		 844
      (60%)      		 844
      (60%)
      Leucine (mg)
      (%RDI)      		 1366
      (50%)      		 1366
      (50%)
      Lysine (mg)
      (%RDI)      		 1414
      (67%)      		 1414
      (67%)
      Methionine (mg)
      (%RDI)      		 400
      (55%)      		 400
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 692
      (79%)      		 692
      (79%)
      Threonine (mg)
      (%RDI)      		 749
      (71%)      		 749
      (71%)
      Tryptophan (mg)
      (%RDI)      		 173
      (62%)      		 173
      (62%)
      Valine (mg)
      (%RDI)      		 948
      (52%)      		 948
      (52%)
      Conditional  
      Arginine (mg) 1009
      		1009
      Cystine (mg)
      (%RDI)      		 194
      (68%)      		 194
      (68%)
      Glycine (mg) 881
      		881
      Proline (mg) 716
      		716
      Tyrosine (mg)
      (%RDI)      		 547
      (62%)      		 547
      (62%)
      Non-Essential  
      Alanine (mg) 1020
      		1020
      Aspartic acid (mg) 1480
      		1480
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2713
      		2713
      Hydroxyproline (mg) 87
      		87
      Serine (mg) 643
      		643
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, Australian, shank, fore, bone-in, separable lean only, raw
      USDA Food Data Central Standard Release