Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, kidney, raw
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      Quick Stats
      • Calories 95 5% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 225mg
      • Histidine 52% RDI 364mg
      • Isoleucine 55% RDI 770mg
      • Leucine 49% RDI 1328mg
      • Lysine 72% RDI 1502mg
      • Methionine 77% RDI 560mg
      • Phenylalanine 77% RDI 677mg
      • Threonine 78% RDI 820mg
      • Tryptophan 68% RDI 190mg
      • Tyrosine 68% RDI 596mg
      • Valine 48% RDI 876mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, kidney, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 364
      (52%)      		 364
      (52%)
      Isoleucine (mg)
      (%RDI)      		 770
      (55%)      		 770
      (55%)
      Leucine (mg)
      (%RDI)      		 1328
      (49%)      		 1328
      (49%)
      Lysine (mg)
      (%RDI)      		 1502
      (72%)      		 1502
      (72%)
      Methionine (mg)
      (%RDI)      		 560
      (77%)      		 560
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 677
      (77%)      		 677
      (77%)
      Threonine (mg)
      (%RDI)      		 820
      (78%)      		 820
      (78%)
      Tryptophan (mg)
      (%RDI)      		 190
      (68%)      		 190
      (68%)
      Valine (mg)
      (%RDI)      		 876
      (48%)      		 876
      (48%)
      Conditional  
      Arginine (mg) 1157
      		1157
      Cystine (mg)
      (%RDI)      		 225
      (78%)      		 225
      (78%)
      Glycine (mg) 736
      		736
      Proline (mg) 551
      		551
      Tyrosine (mg)
      (%RDI)      		 596
      (68%)      		 596
      (68%)
      Non-Essential  
      Alanine (mg) 854
      		854
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2401
      		2401
      Hydroxyproline (mg) --
      		0
      Serine (mg) 586
      		586
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, kidney, raw
      USDA Food Data Central Standard Release