Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pheasant, breast, meat only, raw
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      Quick Stats
      • Calories 113 6% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 118% RDI 825mg
      • Isoleucine 83% RDI 1164mg
      • Leucine 64% RDI 1754mg
      • Lysine 90% RDI 1896mg
      • Methionine 83% RDI 604mg
      • Phenylalanine 92% RDI 808mg
      • Threonine 99% RDI 1037mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 78% RDI 679mg
      • Valine 63% RDI 1147mg
      Protein Comparison Table

      Table Legend

      1. Pheasant, breast, meat only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 825
      (118%)      		 825
      (118%)
      Isoleucine (mg)
      (%RDI)      		 1164
      (83%)      		 1164
      (83%)
      Leucine (mg)
      (%RDI)      		 1754
      (64%)      		 1754
      (64%)
      Lysine (mg)
      (%RDI)      		 1896
      (90%)      		 1896
      (90%)
      Methionine (mg)
      (%RDI)      		 604
      (83%)      		 604
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 808
      (92%)      		 808
      (92%)
      Threonine (mg)
      (%RDI)      		 1037
      (99%)      		 1037
      (99%)
      Tryptophan (mg)
      (%RDI)      		 288
      (103%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 1147
      (63%)      		 1147
      (63%)
      Conditional  
      Arginine (mg) 1260
      		1260
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 272
      (95%)
      Glycine (mg) 918
      		918
      Proline (mg) 756
      		756
      Tyrosine (mg)
      (%RDI)      		 679
      (78%)      		 679
      (78%)
      Non-Essential  
      Alanine (mg) 1250
      		1250
      Aspartic acid (mg) 2009
      		2009
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3063
      		3063
      Hydroxyproline (mg) --
      		0
      Serine (mg) 892
      		892
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Pheasant, breast, meat only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.