Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Emu, fan fillet, cooked, broiled
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  • Calories 131 7% DV
  • Protein 27g 53% DV
  • Carbs 0g 0% DV
  • Fat 2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 68%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 67% RDI 192mg
  • Histidine 83% RDI 582mg
  • Isoleucine 62% RDI 864mg
  • Leucine 54% RDI 1467mg
  • Lysine 74% RDI 1564mg
  • Methionine 69% RDI 504mg
  • Phenylalanine 87% RDI 758mg
  • Threonine 73% RDI 762mg
  • Tryptophan 63% RDI 176mg
  • Tyrosine 65% RDI 567mg
  • Valine 49% RDI 885mg
Protein Comparison Table

Table Legend

  1. Emu, fan fillet, cooked, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 582
(83%)		 582
(83%)
Isoleucine (mg)
(%RDI)		 864
(62%)		 864
(62%)
Leucine (mg)
(%RDI)		 1467
(54%)		 1467
(54%)
Lysine (mg)
(%RDI)		 1564
(74%)		 1564
(74%)
Methionine (mg)
(%RDI)		 504
(69%)		 504
(69%)
Phenylalanine (mg)
(%RDI)		 758
(87%)		 758
(87%)
Threonine (mg)
(%RDI)		 762
(73%)		 762
(73%)
Tryptophan (mg)
(%RDI)		 176
(63%)		 176
(63%)
Valine (mg)
(%RDI)		 885
(49%)		 885
(49%)
Conditional  
Arginine (mg) 1196
1196
Cystine (mg)
(%RDI)		 192
(67%)		 192
(67%)
Glycine (mg) 836
836
Proline (mg) 1077
1077
Tyrosine (mg)
(%RDI)		 567
(65%)		 567
(65%)
Non-Essential  
Alanine (mg) 1034
1034
Aspartic acid (mg) 2312
2312
Betaine (mg) --
0
Glutamic acid (mg) 2595
2595
Hydroxyproline (mg) 174
174
Serine (mg) 632
632
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Emu, fan fillet, cooked, broiled
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.