Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Emu Steak
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      Quick Stats
      • Calories 131 7% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 192mg
      • Histidine 83% RDI 582mg
      • Isoleucine 62% RDI 864mg
      • Leucine 54% RDI 1467mg
      • Lysine 74% RDI 1564mg
      • Methionine 69% RDI 504mg
      • Phenylalanine 87% RDI 758mg
      • Threonine 73% RDI 762mg
      • Tryptophan 63% RDI 176mg
      • Tyrosine 65% RDI 567mg
      • Valine 49% RDI 885mg
      Protein Comparison Table

      Table Legend

      1. Emu Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      582
      (83%)
      582
      (83%)
      Isoleucine (mg)
      (%RDI)
      864
      (62%)
      864
      (62%)
      Leucine (mg)
      (%RDI)
      1467
      (54%)
      1467
      (54%)
      Lysine (mg)
      (%RDI)
      1564
      (74%)
      1564
      (74%)
      Methionine (mg)
      (%RDI)
      504
      (69%)
      504
      (69%)
      Phenylalanine (mg)
      (%RDI)
      758
      (87%)
      758
      (87%)
      Threonine (mg)
      (%RDI)
      762
      (73%)
      762
      (73%)
      Tryptophan (mg)
      (%RDI)
      176
      (63%)
      176
      (63%)
      Valine (mg)
      (%RDI)
      885
      (49%)
      885
      (49%)
      Conditional  
      Arginine (mg) 1196
      1196
      Cystine (mg)
      (%RDI)
      192
      (67%)
      192
      (67%)
      Glycine (mg) 836
      836
      Proline (mg) 1077
      1077
      Tyrosine (mg)
      (%RDI)
      567
      (65%)
      567
      (65%)
      Non-Essential  
      Alanine (mg) 1034
      1034
      Aspartic acid (mg) 2312
      2312
      Betaine (mg) --
      0
      Glutamic acid (mg) 2595
      2595
      Hydroxyproline (mg) 174
      174
      Serine (mg) 632
      632
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Emu Steak
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.