Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, liver, all classes, cooked, pan-fried
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      Quick Stats
      • Calories 172 9% DV
      • Protein 26g 52% DV
      • Carbs 1.1g 0% DV
      • Fat 6.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 141% RDI 404mg
      • Histidine 107% RDI 752mg
      • Isoleucine 86% RDI 1206mg
      • Leucine 82% RDI 2243mg
      • Lysine 94% RDI 1976mg
      • Methionine 88% RDI 641mg
      • Phenylalanine 140% RDI 1223mg
      • Threonine 102% RDI 1076mg
      • Tryptophan 93% RDI 261mg
      • Tyrosine 111% RDI 969mg
      • Valine 81% RDI 1481mg
      Protein Comparison Table

      Table Legend

      1. Chicken, liver, all classes, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 752
      (107%)      		 752
      (107%)
      Isoleucine (mg)
      (%RDI)      		 1206
      (86%)      		 1206
      (86%)
      Leucine (mg)
      (%RDI)      		 2243
      (82%)      		 2243
      (82%)
      Lysine (mg)
      (%RDI)      		 1976
      (94%)      		 1976
      (94%)
      Methionine (mg)
      (%RDI)      		 641
      (88%)      		 641
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 1223
      (140%)      		 1223
      (140%)
      Threonine (mg)
      (%RDI)      		 1076
      (102%)      		 1076
      (102%)
      Tryptophan (mg)
      (%RDI)      		 261
      (93%)      		 261
      (93%)
      Valine (mg)
      (%RDI)      		 1481
      (81%)      		 1481
      (81%)
      Conditional  
      Arginine (mg) 1622
      		1622
      Cystine (mg)
      (%RDI)      		 404
      (141%)      		 404
      (141%)
      Glycine (mg) 1260
      		1260
      Proline (mg) 1077
      		1077
      Tyrosine (mg)
      (%RDI)      		 969
      (111%)      		 969
      (111%)
      Non-Essential  
      Alanine (mg) 1473
      		1473
      Aspartic acid (mg) 2363
      		2363
      Betaine (mg) 21
      		21
      Glutamic acid (mg) 3105
      		3105
      Hydroxyproline (mg) 43
      		43
      Serine (mg) 1090
      		1090
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      Chicken, liver, all classes, cooked, pan-fried
      USDA Food Data Central Standard Release