Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Sauce, homemade, white, thick
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 465 23% DV
      • Protein 10g 20% DV
      • Carbs 29g 10% DV
      • Fat 35g 53% DV
      • Fiber 1g 3% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 65mg
      • Histidine 28% RDI 195mg
      • Isoleucine 31% RDI 433mg
      • Leucine 26% RDI 700mg
      • Lysine 27% RDI 568mg
      • Methionine 24% RDI 178mg
      • Phenylalanine 39% RDI 345mg
      • Threonine 31% RDI 323mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 39% RDI 345mg
      • Valine 26% RDI 478mg
      Protein Comparison Table

      Table Legend

      1. Sauce, homemade, white, thick
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 250 250
      Essential  
      Histidine (mg)
      (%RDI)      		 195
      (28%)      		 195
      (28%)
      Isoleucine (mg)
      (%RDI)      		 433
      (31%)      		 433
      (31%)
      Leucine (mg)
      (%RDI)      		 700
      (26%)      		 700
      (26%)
      Lysine (mg)
      (%RDI)      		 568
      (27%)      		 568
      (27%)
      Methionine (mg)
      (%RDI)      		 178
      (24%)      		 178
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 345
      (39%)      		 345
      (39%)
      Threonine (mg)
      (%RDI)      		 323
      (31%)      		 323
      (31%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 478
      (26%)      		 478
      (26%)
      Conditional  
      Arginine (mg) 258
      		258
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)
      Glycine (mg) 153
      		153
      Proline (mg) 690
      		690
      Tyrosine (mg)
      (%RDI)      		 345
      (39%)      		 345
      (39%)
      Non-Essential  
      Alanine (mg) 245
      		245
      Aspartic acid (mg) 543
      		543
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1495
      		1495
      Hydroxyproline (mg) --
      		0
      Serine (mg) 388
      		388
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Sauce, homemade, white, thick
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.