Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Figs, dried, stewed
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 30 2% DV
      • Protein 0.4g 1% DV
      • Carbs 7.8g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 4% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 5mg
      • Isoleucine 1% RDI 11mg
      • Leucine 1% RDI 16mg
      • Lysine 1% RDI 11mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 9mg
      • Threonine 1% RDI 11mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 1% RDI 5mg
      • Valine 1% RDI 15mg
      Protein Comparison Table

      Table Legend

      1. Figs, dried, stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Isoleucine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Leucine (mg)
      (%RDI)      		 16
      (1%)      		 16
      (1%)
      Lysine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Threonine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 3
      (1%)
      Valine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)
      Conditional  
      Arginine (mg) 9
      		9
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 13
      		13
      Proline (mg) 75
      		75
      Tyrosine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Non-Essential  
      Alanine (mg) 16
      		16
      Aspartic acid (mg) 79
      		79
      Betaine (mg) --
      		0
      Glutamic acid (mg) 36
      		36
      Hydroxyproline (mg) --
      		0
      Serine (mg) 16
      		16
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      Figs, dried, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.